{"id":89443,"date":"2023-10-09T10:34:38","date_gmt":"2023-10-09T08:34:38","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=89443"},"modified":"2023-10-09T10:34:42","modified_gmt":"2023-10-09T08:34:42","slug":"%eb%8f%85%ec%9d%bc%ec%97%90%ec%84%9c-%ec%a2%8b%ec%9d%80-%ed%97%ac%ec%8a%a4%ec%9e%a5-%ea%b3%a0%eb%a5%b4%eb%8a%94-%ed%8c%81%ea%b3%bc-%ec%95%8c%ec%95%84%eb%91%90%eb%a9%b4-%ec%a2%8b%ec%9d%80-%eb%a7%a4","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/89443","title":{"rendered":"\ub3c5\uc77c\uc5d0\uc11c \uc88b\uc740 \ud5ec\uc2a4\uc7a5 \uace0\ub974\ub294 \ud301\uacfc \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ub9e4\ub108"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc6b4\ub3d9\ud558\uc2dc\ub098\uc694? \ub3c5\uc77c\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ub4f1\ub85d\ud558\uace0 \uc2f6\uc740\ub370 \ub4f1\ub85d\ub3c4 \ubcf5\uc7a1\ud574 \ubcf4\uc774\uace0, \uacbd\ud5d8\ub3c4 \uc5c6\uc5b4\uc11c \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uba74 \uc544\ub9c8\ub3c4 \uc624\ub298 \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc740 \ub3c5\uc77c\uc5d0\uc11c \uc88b\uc740 \ud5ec\uc2a4\uc7a5\uc744 \uace0\ub974\ub294 \ud301\uacfc \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc11c\ub85c \uc9c0\ucf1c\uc57c \ud560 \ub9e4\ub108\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1000\" height=\"563\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573.jpg\" alt=\"\" class=\"wp-image-89444\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573.jpg 1000w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573-300x169.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573-768x432.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573-800x450.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573-600x338.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_1720291573-750x422.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u24d2 Gorodenkoff \/ shutterstock<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. <\/strong><strong>\ud5ec\uc2a4\uc7a5\ub9c8\ub2e4<\/strong><strong> <\/strong><strong>\uac00\uaca9<\/strong><strong> <\/strong><strong>\uc815\ucc45\uacfc<\/strong><strong> <\/strong><strong>\ud038\ub514\uad81<\/strong><\/p>\n\n\n\n<p>\ud5ec\uc2a4\uc7a5\uc740 \ub204\uac00 \ubb50\ub77c\uace0 \ud574\ub3c4 \ub0b4\uac00 \uac00\uae30 \ud3b8\ud55c \uacf3\uc5d0 \uc788\ub294 \uac83\uc774 \uc81c\uc77c \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \ud68c\uc6d0\uad8c \uac00\uaca9\uacfc \ud038\ub514\uad81 \uc815\ucc45\uc785\ub2c8\ub2e4. \ub3c5\uc77c\uc758 \ud5ec\uc2a4\uc7a5\uc740 \ud55c\uad6d\ubcf4\ub2e4 \ub354 \uc138\ubd84\ud654\ub41c \uac00\uaca9 \uc815\ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud68c\uc6d0\uad8c\uc778\uc9c0\uc5d0 \ub530\ub77c \uc0ac\uc6b0\ub098\uc640 \ud0dc\ub2dd \uae30\uad6c, \ud5ec\uc2a4\uc7a5 \ub0b4 \uc694\uac00\ub098 \uad8c\ud22c \uac19\uc740 \uc2a4\ud3ec\uce20 \uc218\uc5c5, \uc74c\ub8cc \uc774\uc6a9\uad8c \ub4f1\uc758 \ud61c\ud0dd\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uac00\uaca9\uc740 \ubcf4\ud1b5 \uc800\ub834\ud55c \ud5ec\uc2a4\uc7a5\uc740 \uc6d4 20\uc720\ub85c\ubd80\ud130 50\uc720\ub85c, \ud639\uc740 \ub354 \ube44\uc2fc \uc774\uc6a9\uad8c\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \uace0\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc57d \ub3c5\uc77c \ud5ec\uc2a4\uc7a5\uc5d0 \ucc98\uc74c \ub4f1\ub85d\ud55c\ub2e4\uba74 \ud038\ub514\uad81\uc744 \uc5b8\uc81c \ud560 \uc218 \uc788\ub294\uc9c0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \ud68c\uc6d0\uad8c\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uad11\uace0\ud558\uace0 \uc788\uc9c0\ub9cc, \ub9ce\uc740 \uacbd\uc6b0\uc5d0 \uc758\ubb34 \uacc4\uc57d \uae30\uac04(6\uac1c\uc6d4, 1\ub144, \ud639\uc740 2\ub144)\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc57d \uc2dc\uc5d0 \ub9e4\ub2ec \ud038\ub514\uad81\uc774 \uac00\ub2a5\ud55c\uc9c0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"margin-bottom: 8px; \" id=\"guten-1056707953\"><a data-no-instant=\"1\" href=\"https:\/\/gyrocarpus.com\/jobs\" rel=\"noopener\" class=\"adv-link\" target=\"_blank\" aria-label=\"\uad6c\ucf54 \uad6c\uc778 \uad11\uace0 \ubc30\ub108\"><img loading=\"lazy\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/03\/\uad6c\ucf54-\uad6c\uc778-\uad11\uace0-\ubc30\ub108.jpg\" alt=\"\"  srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/03\/\uad6c\ucf54-\uad6c\uc778-\uad11\uace0-\ubc30\ub108.jpg 500w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/03\/\uad6c\ucf54-\uad6c\uc778-\uad11\uace0-\ubc30\ub108-300x93.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"155\"   \/><\/a><\/div>\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. <\/strong><strong>\ud504\ub85c\ubca0<\/strong><strong> <\/strong><strong>\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c<\/strong><strong> <\/strong><strong>\ud5ec\uc2a4\uc7a5\uc744<\/strong><strong> <\/strong><strong>\uccb4\ud5d8\ud574<\/strong><strong> <\/strong><strong>\ubcf4\uc138\uc694<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\uad00\uc2ec \uc788\ub294 \ud5ec\uc2a4\uc7a5\uc774 \uc788\ub2e4\uba74 \uc2dc\ubc94 \ud2b8\ub808\uc774\ub2dd(Probe Training)\uc744 \ud1b5\ud574 \ud5ec\uc2a4\uc7a5\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ud5ec\uc2a4\uc7a5\uc774 \ubb34\ub8cc\ub85c \uc2dc\ubc94 \ud2b8\ub808\uc774\ub2dd\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uace0, \uc774\ub97c \ud1b5\ud574 \ud5ec\uc2a4\uc7a5 \uc2dc\uc124\uc774\ub098 \uccad\uacb0 \uc815\ub3c4, \uc9c1\uc6d0\ub4e4\uc758 \uce5c\uc808\ud55c \ud0dc\ub3c4\ub97c \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc694\uc998\uc5d0\ub294 \ub9ce\uc740 \ud5ec\uc2a4\uc7a5\uc774 \uc5ec\uc131 \uc804\uc6a9 \uc6b4\ub3d9\uad6c\uc5ed\uc744 \uc9c0\uc815\ud574 \ub450\ub294 \uacf3\ub3c4 \uc788\ub294\ub370, \ub9ce\uc740 \ub0a8\uc131 \uc0ac\uc774\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc870\uae08 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud63c\uc790\uc11c \uc2dc\ubc94 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uac00\uae30 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c \uc8fc\ubcc0 \uc9c0\uc778\uc774 \ud5ec\uc2a4\uc7a5\uc5d0 \ub2e4\ub2c8\uace0 \uc788\ub2e4\uba74, \uc8fc\ub9d0\uc5d0 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub7ec \uac00\ub3c4 \ub418\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc9c0\uc778\uc774 \uac16\uace0 \uc788\ub294 \ud68c\uc6d0\uad8c\uc5d0 \ub530\ub77c \ud55c \ub2ec\uc5d0 \uc801\uac8c\ub294 1\ud68c, \ub9ce\uac8c\ub294 \ub9e4\uc8fc \uc8fc\ub9d0\ub9c8\ub2e4 \uce5c\uad6c\ub97c \ub370\ub824\uc640\uc11c \ud568\uaed8 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud61c\ud0dd\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  class=\"jeg_postblock_3 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__0_6721df5aa4fec   \" data-unique=\"jnews_module__0_6721df5aa4fec\">\n                <div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\n                    <h3 class=\"jeg_block_title\"><span>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \ub274\uc2a4<\/span><\/h3>\n                    \n                <\/div>\n                <div class=\"jeg_posts jeg_block_container\">\n                \n                <div class=\"jeg_posts jeg_load_more_flag\">\n                <article class=\"jeg_post jeg_pl_md_2 format-standard\">\n                <div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/gyrocarpus.com\/archives\/89041\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img width=\"350\" height=\"250\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" class=\"lazyload wp-post-image\" alt=\"\ub3c5\uc77c \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \uae08\uc9c0\ub41c 7\uac00\uc9c0 \ud589\ub3d9\" loading=\"lazy\" data-full-width=\"1000\" data-full-height=\"667\" data-src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/09\/shutterstock_618433058-350x250.jpg\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/gyrocarpus.com\/archives\/89041\">\ub3c5\uc77c \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \uae08\uc9c0\ub41c 7\uac00\uc9c0 \ud589\ub3d9<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/gyrocarpus.com\/archives\/89041\"><i class=\"fa fa-clock-o\"><\/i> 14\/09\/2023<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/gyrocarpus.com\/archives\/89041#comments\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                    <div class=\"jeg_post_excerpt\">\n                        <p>\ub3c5\uc77c \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \uc7a5\uc744 \ubcf4\ub2e4 \ubcf4\uba74 \ube75\uc744 \uba39\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \ubcf4\uc774\uae30\ub3c4 \ud558\uace0, \ud3ec\ub3c4 \uac19\uc740 \uacfc\uc77c\uc744 \ud55c \uc54c \ub5bc\uc5b4 \ub9db\ubcf4\uace0 \uce74\ud2b8\uc5d0 \ub2f4\uc544\uac00\ub294...<\/p>\n                    <\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post jeg_pl_md_2 format-standard\">\n                <div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/gyrocarpus.com\/archives\/87801\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img width=\"350\" height=\"250\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" class=\"lazyload wp-post-image\" alt=\"\ub3c5\uc77c\uc758 \uc778\uae30 \uc2a4\ud3ec\uce20 \ubcfc\ub354\ub9c1, \ub3c5\uc77c \uc0dd\ud65c \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uc704\ud574\uc11c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9\" loading=\"lazy\" data-full-width=\"1000\" data-full-height=\"667\" data-src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/07\/shutterstock_2149257173-350x250.jpg\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/gyrocarpus.com\/archives\/87801\">\ub3c5\uc77c\uc758 \uc778\uae30 \uc2a4\ud3ec\uce20 \ubcfc\ub354\ub9c1, \ub3c5\uc77c \uc0dd\ud65c \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uc704\ud574\uc11c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc6b4\ub3d9<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/gyrocarpus.com\/archives\/87801\"><i class=\"fa fa-clock-o\"><\/i> 12\/07\/2023<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/gyrocarpus.com\/archives\/87801#comments\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                    <div class=\"jeg_post_excerpt\">\n                        <p>\uc904\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc808\ubcbd\uc758 \uc554\ubcbd\uc744 \ub51b\uace0 \uc62c\ub77c\uac00\ub294 \uc2a4\ud3ec\uce20\uc778 \ubcfc\ub354\ub9c1\uc5d0 \ub300\ud574\uc11c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\ub098\uc694? \u00a0\uccb4\uc721\uad00\uc5d0\uc11c\ub3c4, \uc57c\uc678\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uc774 \uc6b4\ub3d9\uc740...<\/p>\n                    <\/div>\n                <\/div>\n            <\/article>\n            <\/div>\n                <div class='module-overlay'>\n                <div class='preloader_type preloader_circle'>\n                    <div class=\"module-preloader jeg_preloader dot\">\n                        <span><\/span><span><\/span><span><\/span>\n                    <\/div>\n                    <div class=\"module-preloader jeg_preloader circle\">\n                        <div class=\"jnews_preloader_circle_outer\">\n                            <div class=\"jnews_preloader_circle_inner\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"module-preloader jeg_preloader square\">\n                        <div class=\"jeg_square\"><div class=\"jeg_square_inner\"><\/div><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n            <div class=\"jeg_block_navigation\">\n                <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                \n                \n            <\/div>\n                \n                <script>var jnews_module__0_6721df5aa4fec = {\"header_icon\":\"\",\"first_title\":\"\\ud568\\uaed8 \\uc77d\\uc73c\\uba74 \\uc88b\\uc740 \\ub274\\uc2a4\",\"second_title\":\"\",\"url\":\"\",\"header_type\":\"heading_6\",\"header_background\":\"\",\"header_secondary_background\":\"\",\"header_text_color\":\"\",\"header_line_color\":\"\",\"header_accent_color\":\"\",\"header_filter_category\":\"\",\"header_filter_author\":\"\",\"header_filter_tag\":\"\",\"header_filter_text\":\"All\",\"post_type\":\"post\",\"content_type\":\"all\",\"number_post\":4,\"post_offset\":0,\"unique_content\":\"disable\",\"include_post\":\"87801,89041\",\"exclude_post\":\"\",\"include_category\":\"\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"w2dc-category\":\"\",\"w2dc-location\":\"\",\"w2dc-tag\":\"\",\"product_cat\":\"\",\"product_tag\":\"\",\"sort_by\":\"latest\",\"date_format\":\"default\",\"date_format_custom\":\"Y\\\/m\\\/d\",\"excerpt_length\":20,\"excerpt_ellipsis\":\"...\",\"force_normal_image_load\":\"\",\"pagination_mode\":\"disable\",\"pagination_nextprev_showtext\":\"\",\"pagination_number_post\":4,\"pagination_scroll_limit\":0,\"ads_type\":\"disable\",\"ads_position\":1,\"ads_random\":\"\",\"ads_image\":\"\",\"ads_image_tablet\":\"\",\"ads_image_phone\":\"\",\"ads_image_link\":\"\",\"ads_image_alt\":\"\",\"ads_image_new_tab\":\"\",\"google_publisher_id\":\"\",\"google_slot_id\":\"\",\"google_desktop\":\"auto\",\"google_tab\":\"auto\",\"google_phone\":\"auto\",\"content\":\"\",\"ads_bottom_text\":\"\",\"boxed\":\"\",\"boxed_shadow\":\"\",\"el_id\":\"\",\"el_class\":\"\",\"scheme\":\"\",\"column_width\":\"auto\",\"title_color\":\"\",\"accent_color\":\"\",\"alt_color\":\"\",\"excerpt_color\":\"\",\"css\":\"\",\"paged\":1,\"column_class\":\"jeg_col_2o3\",\"class\":\"jnews_block_3\"};<\/script>\n            <\/div>\n<hr \/>\n<p>\u00a0<\/p>\n\n\n<p><strong>3. <\/strong><strong>\uace7<\/strong><strong> <\/strong><strong>\uc774\uc0ac\ud560<\/strong><strong> <\/strong><strong>\uacc4\ud68d\uc774<\/strong><strong> <\/strong><strong>\uc788\ub2e4\uba74<\/strong><strong> <\/strong><strong>\ube0c\ub79c\ub4dc<\/strong><strong> <\/strong><strong>\ud5ec\uc2a4\uc7a5\uc744<\/strong><strong> <\/strong><strong>\uc120\ud0dd\ud558\uc138\uc694<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\ub3c5\uc77c \uc804\uc5ed\uc5d0 \uccb4\uc778\uc810\uc744 \uac16\uace0 \uc788\ub294 \ube0c\ub79c\ub4dc \ud5ec\uc2a4\uc7a5\uc758 \uacbd\uc6b0, \ud68c\uc6d0\uc73c\ub85c \ub4f1\ub85d\ud558\uba74 \ub2e4\ub978 \uc9c0\uc5ed\uc5d0 \uc788\ub294 \uac19\uc740 \ube0c\ub79c\ub4dc \ud5ec\uc2a4\uc7a5\uc744 \uc790\uc720\ub86d\uac8c \ubc29\ubb38\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc77c \ud5ec\uc2a4\uc7a5\uc740 \ud55c\ubc88 \ub4f1\ub85d\ud558\uba74 \uc758\ubb34 \uae30\uac04\uc774 \uc788\uae30\ub3c4 \ud558\uace0, \ub9e4\ub2ec \ud038\ub514\uad81\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc774\uc0ac \ub0a0\uc9dc\uc640 \ub9de\uc9c0 \uc54a\uc73c\uba74 \ud5ec\uc2a4\uc7a5\uc744 \ubc29\ubb38\ud558\uc9c0 \ubabb\ud574 \uc190\ud574 \ubcf4\ub294 \uae30\uac04\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc744 \ub300\ube44\ud574 \uace7 \uc774\uc0ac\ud560 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \ube0c\ub79c\ub4dc \ud5ec\uc2a4\uc7a5\uc744 \ucc3e\uc544\uc11c \ub4f1\ub85d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. \uc54c\uc544\ub450\uba74 \uc88b\uc740 \ud5ec\uc2a4\uc7a5 \ub9e4\ub108 3\uac00\uc9c0<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554.jpg\" alt=\"\" class=\"wp-image-89445\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554.jpg 1000w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554-300x200.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554-768x512.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554-800x534.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554-600x400.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2023\/10\/shutterstock_552062554-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u24d2 Bojan Milinkov \/ shutterstock<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud5ec\uc2a4\uc7a5\uc740 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uacf5\uac04\uc774\uae30 \ub54c\ubb38\uc5d0 \uc11c\ub85c \uc9c0\ucf1c\uc57c \ud560 \ub9e4\ub108\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\uc9f8, \ud56d\uc0c1 \uc218\uac74(\ud0c0\uc62c)\uc744 \uac00\uc9c0\uace0 \ub2e4\ub140\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ud5ec\uc2a4\uc7a5 \ub9e4\ub108\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0 \ubc29\ubb38\ud560 \ub54c\ub294 \uc0e4\uc6cc\uc6a9 \uc218\uac74\uacfc \uc6b4\ub3d9\uc6a9 \uc218\uac74 \ub450 \uac00\uc9c0\ub97c \ucc59\uaca8\uc11c \uac00\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc6a9 \uc218\uac74\uc740 \uc6b4\ub3d9\ud560 \ub54c \ubc18\ub4dc\uc2dc \uc9c0\ucc38\ud574\uc11c \ub0b4\uac00 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uae30\uad6c\uc5d0 \uc549\ub294 \ubd80\ubd84 \ud639\uc740 \ub215\ub294 \ubd80\ubd84\uc5d0 \uae54\uc544\ub450\uace0 \uae30\uad6c\ub97c \uc774\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\ud558\uba74\uc11c \ub0b4\uac00 \ud758\ub9b0 \ub540\uc774 \uae30\uad6c\uc5d0 \ubb3b\uc9c0 \uc54a\uac8c \ud574\uc8fc\uc5b4 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ucf8c\uc801\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc911\uc694\ud55c \ub9e4\ub108\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uae5c\ube61\ud558\uace0 \uc6b4\ub3d9\uc6a9 \uc218\uac74\uc744 \uac00\uc9c0\uace0 \uc624\uc9c0 \uc54a\uc558\ub2e4\uba74, \uce74\uc6b4\ud130\uc5d0 \ubb38\uc758\ud574\uc11c \ube4c\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc0c1 \uadf8\ub807\uac8c \ud574\uc11c\ub294 \uc548 \ub418\uace0, \uc790\uc2e0\uc758 \uc218\uac74\uc744 \ucc59\uae30\ub294 \uc2b5\uad00\uc744 \uc9c0\ub140\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"jeg_postblock_3 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module_88711_5_64ed0aedb1117\">\r\n\t<div class=\"jeg_block_heading jeg_block_heading_6 jeg_subcat_right\">\r\n\t\t<h3 class=\"jeg_block_title\"><span>\ub3c5\uc77c \uc0dd\ud65c \ucee4\ubba4\ub2c8\ud2f0<\/span><\/h3>\r\n\t<\/div>\r\n\t<div class=\"jeg_posts jeg_block_container\">\r\n\t\t<div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_md_2 format-standard\"><div class=\"jeg_thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/gyrocarpus.com\/?kboard_content_redirect=4303\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img width=\"350\" height=\"250\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/kboard_attached\/21\/202303\/640df4e284a8a6302971.jpg\" class=\"wp-post-image lazyautosizes lazyloaded\" alt=\"\ud478\uc26c\uc5c5\ub9cc\uc73c\ub85c \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\ub2e4\uba74 ? \u2013 \ud478\uc26c\uc5c5 \ubcf4\ub4dc (Push-Up-Board)\" loading=\"lazy\" data-full-width=\"500\" data-full-height=\"334\" data-src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/kboard_attached\/21\/202303\/640df4e284a8a6302971.jpg\" data-sizes=\"auto\" data-expand=\"700\" sizes=\"260px\"><\/div><\/a>\r\n\t\t\t\t<\/div><div class=\"jeg_postblock_content\">\r\n\t\t\t\t<h3 class=\"jeg_post_title\">\r\n\t\t\t\t\t<a href=\"https:\/\/gyrocarpus.com\/?kboard_content_redirect=4303\">\ud478\uc26c\uc5c5\ub9cc\uc73c\ub85c \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\ub2e4\uba74 ? \u2013 \ud478\uc26c\uc5c5 \ubcf4\ub4dc (Push-Up-Board)<\/a>\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t<div class=\"jeg_post_excerpt\">\r\n\t\t\t\t\t<p>\"\uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc6d0\ud558\uc2ed\ub2c8\uae4c? \uadf8\ub807\ub2e4\uba74..\" &nbsp; \uc61b\ub0a0 \uc5b4\ub290 \uc6b4\ub3d9\uae30\uad6c \uad11\uace0\ub85c\ubd80\ud130 \uc720\uba85\ud574\uc9c4 \uc720\ud589\uc5b4\uc600\uc8e0. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \uc6b0\ub9ac\ub4e4\uc758 \uac08\ub9dd\uc740 \uc608\uc804\uc774\ub098 \uc9c0\uae08\uc774\ub098 \ubcc0\ud568\uc774 \uc5c6\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \u00a0\uc800 \ub610\ud55c...<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/article>    <\/div>\r\n  <\/div>\r\n<\/div>\n\n\n<hr \/>\n<p>\u00a0<\/p>\n\n\n<p>\ub458\uc9f8, \ub3c5\uac10\uc774\ub098 \uac10\uae30\uc5d0 \uac78\ub838\ub2e4\uba74 \uc26c\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc5d0 \uc7ac\ubbf8\uac00 \ubd99\uc73c\uba74 \ubab8\uc774 \uc88b\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uace0\uc57c \ub9d0\uaca0\ub2e4\ub294 \uc758\uc9c0\uac00 \uc19f\uad6c\uce58\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub54c\ub294 \ubcf8\uc778\uacfc \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \uc9d1\uc5d0\uc11c \ud479 \uc26c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc14b\uc9f8, \uc0ac\uc6a9\ud55c \uc6b4\ub3d9 \uae30\uad6c\ub294 \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0b4\uac00 \uc0ac\uc6a9\ud55c \uc911\ub7c9, \ub0b4\uac00 \uc0ac\uc6a9\ud55c \uc6b4\ub3d9\uae30\uad6c\ub97c \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud558\uace0 \uc81c\uc790\ub9ac\uc5d0 \ub2e4\uc2dc \ub193\uc544\ub450\ub294 \uac83\uc740 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub9e4\ub108\uc785\ub2c8\ub2e4. \ucf54\ub85c\ub098 \uc0ac\ud0dc\ub97c \uacaa\uc73c\uba74\uc11c \ub300\ubd80\ubd84 \ud5ec\uc2a4\uc7a5\uc740 \ubb3c\ud2f0\uc288 \ud615\ud0dc\uc758 \uc18c\ub3c5\uc81c\ub97c \uad6c\ube44\ud574 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\ud55c \uc6b4\ub3d9\uae30\uad6c\ub97c \uc18c\ub3c5\uc81c\ub97c \uac00\uc9c0\uace0 \ud55c \ubc88\uc529 \ub2e6\uc544\uc8fc\uba74 \ub2e4\uc74c \uc0ac\ub78c\ub3c4 \uae30\ubd84 \uc88b\uac8c \uae30\uad6c\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc740 \ucd5c\uadfc\uc5d0 \uc0dd\uae34 \uc0c8\ub85c\uc6b4 \ud5ec\uc2a4\uc7a5 \ub9e4\ub108\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc740 \ud1b5\uacc4\uc801\uc73c\ub85c \uc6d4\uc694\uc77c\uacfc \uc218\uc694\uc77c, \uc624\ud6c4 5\uc2dc 30\ubd84\uc5d0\uc11c 8\uc2dc 30\ubd84\uc774 \uac00\uc7a5 \ubd90\ube55\ub2c8\ub2e4. \uc774 \uc2dc\uac04\ub300\ub294 \uc660\ub9cc\ud558\uba74 \ud53c\ud574\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\uaca0\uc9c0\ub9cc, \ub9cc\uc57d \ud53c\ud06c\uc2dc\uac04 \ub300\uc5d0 \uc6b4\ub3d9\ud55c\ub2e4\uba74 \uc9c0\ucf1c\uc57c \ud560 \ub9e4\ub108\ub97c \uc9c0\ucf1c \uae30\ubd84 \uc88b\uac8c \uc6b4\ub3d9\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\uc791\uc131: \ub3c4\uc774\uce58\uc544\uc7ac<\/li><li>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(http:\/\/<a href=\"http:\/\/www.gyrocarpus.com\/\">www.gyrocarpus.com<\/a>), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<\/li><li>\uae30\uc0ac\uc5d0 \uc218\uc815\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774 \uc788\uac70\ub098, \ucd94\uac00\ub85c \uae30\uc0ac\ub85c \uc791\uc131\ub410\uc73c\uba74 \ud558\ub294 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uba54\uc77c\ub85c \ubb38\uc758\uc8fc\uc138\uc694 (\ubb38\uc758 \uba54\uc77c: <a href=\"mailto:\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\ubd84\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc6b4\ub3d9\ud558\uc2dc\ub098\uc694? \ub3c5\uc77c\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ub4f1\ub85d\ud558\uace0 \uc2f6\uc740\ub370 \ub4f1\ub85d\ub3c4 \ubcf5\uc7a1\ud574 \ubcf4\uc774\uace0, \uacbd\ud5d8\ub3c4 \uc5c6\uc5b4\uc11c \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uba74 \uc544\ub9c8\ub3c4 \uc624\ub298 \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc740 \ub3c5\uc77c\uc5d0\uc11c \uc88b\uc740 \ud5ec\uc2a4\uc7a5\uc744 \uace0\ub974\ub294 \ud301\uacfc \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc11c\ub85c \uc9c0\ucf1c\uc57c \ud560 \ub9e4\ub108\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ud5ec\uc2a4\uc7a5\ub9c8\ub2e4 \uac00\uaca9 \uc815\ucc45\uacfc \ud038\ub514\uad81 \ud5ec\uc2a4\uc7a5\uc740 \ub204\uac00 \ubb50\ub77c\uace0 \ud574\ub3c4 \ub0b4\uac00 \uac00\uae30 \ud3b8\ud55c \uacf3\uc5d0 \uc788\ub294 \uac83\uc774 \uc81c\uc77c \uc88b\uc2b5\ub2c8\ub2e4. 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