{"id":79438,"date":"2022-09-05T08:43:22","date_gmt":"2022-09-05T06:43:22","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=79438"},"modified":"2022-09-06T08:40:42","modified_gmt":"2022-09-06T06:40:42","slug":"%eb%8f%85%ec%9d%bc%ec%97%90%ec%84%9c-%ec%95%94-%ec%b9%98%eb%a3%8c%eb%a5%bc-%eb%b0%9b%eb%8a%94-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%b4-%ea%b2%bd%ec%a0%9c%ec%a0%81%ec%9c%bc%eb%a1%9c-%ed%9e%98%eb%93%a4","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/79438","title":{"rendered":"\ub3c5\uc77c\uc5d0\uc11c \uc554 \uce58\ub8cc\ub97c \ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacbd\uc81c\uc801\uc73c\ub85c \ud798\ub4e4\uc5b4 \uc9c0\ub294 \uc774\uc720"},"content":{"rendered":"\n<p>\ud798\ub4e0 \ud56d\uc554\uce58\ub8cc\uc758 \uace0\ud1b5\uc744 \uacac\ub38c\ub0b4\uba70 \uc554\uacfc \ud568\uaed8 \ub9de\uc11c \uc2f8\uc6b0\ub294 \uc554\ud658\uc790\ub4e4\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uad34\ub85c\uc6c0\uc744 \ud638\uc18c\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub8cc\uc5d0 \ub4dc\ub294 \ud070 \ube44\uc6a9 \ubd80\ubd84\uc5d0\uc11c\ub3c4 \ubd80\ub2f4\uc744 \ub290\ub07c\uba70 \ud558\ub8e8\ud558\ub8e8 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc554 \ud658\uc790\uc758 \ub300\ubd80\ubd84\uc740 \uce58\ub8cc\uac00 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uc608\uc804\uacfc \uac19\uc740 \uc0dd\ud65c \uc218\uc900\uc744 \uc720\uc9c0\ud574 \ub098\uac00\uae30 \ud798\ub4e4 \uc815\ub3c4\ub85c \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \uc774\uc720\ub85c \uc774\ub7f0 \uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0\uc5d0 \ubd80\ub2e5\uce58\uac8c \ub418\ub294\uc9c0 \uadf8 \uc6d0\uc778\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2022\/08\/shutterstock_645685942.jpg\" alt=\"\" class=\"wp-image-79439\" width=\"868\" height=\"576\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2022\/08\/shutterstock_645685942.jpg 500w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2022\/08\/shutterstock_645685942-300x199.jpg 300w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><figcaption>\u24d2 Rido \/ shutterstock<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>\ub3c5\uc77c\uc758 \uc554 \ubc1c\uc0dd \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c \ud761\uc5f0<\/strong><strong>, <\/strong><strong>\uc74c\uc8fc<\/strong><strong>, <\/strong><strong>\ube44\ub9cc<\/strong><strong>, <\/strong><strong>\ub0a8\uc131\uc774 \uc5ec\uc131 \ubcf4\ub2e4 \uc554\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub098<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\ub3c5\uc77c \uad6d\uc81c \uc5f0\uad6c\ud300\uc758 \ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 3\uac00\uc9c0\ub294 \ud761\uc5f0, \uc74c\uc8fc, \ube44\ub9cc\uc778 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \uc5ec\uc131\ubcf4\ub2e4 4\ubc30 \ub9ce\uc740 \ud761\uc5f0\uc728\uc744 \ubcf4\uc600\uace0 \uc74c\uc8fc \ube44\uc728\uc740 3\ubc30 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \uc554\uc73c\ub85c \uc0ac\ub9dd\ud560 \ud655\ub960\ub3c4 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub0a8\uc131\uc740 \uc9c1\uc5c5\uc801\uc73c\ub85c \ubc1c\uc554\ubb3c\uc9c8 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \ud658\uacbd\uc5d0\uc11c \uc791\uc5c5\uc744 \ud560 \uac00\ub2a5\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70 \ub0a8\uc131 \uc554 \ud658\uc790 \uc911 \uc808\ubc18\uc740 \uc774\uc640 \uac19\uc740 \uc694\uc778\uc73c\ub85c \uc0ac\ub9dd\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc774\ub7ec\ud55c \uc6d0\uc778\uc73c\ub85c \uc0ac\ub9dd\ud558\ub294 \uc5ec\uc131 \uc554 \ud658\uc790\ub294 3\ubd84\uc758 1 \uc218\uc900\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud56d\uc554 \uce58\ub8cc \ud6c4\uc720\uc99d\uc73c\ub85c \uacbd\uc81c\ud65c\ub3d9\uc744 \ud560 \uc218 \uc5c6\ub294 \uc554 \ud658\uc790\ub4e4, \uacb0\uad6d \uc18c\ub4dd \uac10\uc18c\ub85c \uc774\uc5b4\uc838<\/strong><\/p>\n\n\n\n<p>\uc774\ub807\uac8c \ub192\uc740 \uc0ac\ub9dd\ub960\uc744 \ubd88\ub7ec\uc624\ub294 \uc554\uc740 \uc644\uce58\uac00 \ub418\ub354\ub77c\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uae30 \ud798\ub4e0 \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc554 \ud658\uc790\ub4e4\uc740 \ud56d\uc554 \uce58\ub8cc \ud6c4 chemobrain\uc774\ub77c\uace0 \ud558\ub294 \uae30\uc5b5\ub825 \uac10\ud1f4 \ubc0f \uac10\uc18c, \uc9d1\uc911\ub825 \uc800\ud558 \uac19\uc740 \uc778\uc9c0\uc801 \uae30\ub2a5\uc5d0 \ubb38\uc81c\ub97c \ub098\ud0c0\ub0b4\uba70 \uc774 \uc99d\uc0c1\uc740 \uc7a5\uae30\uac04 \ub610\ub294 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc554 \ud658\uc790\ub4e4\uc740 \uc624\ub79c \uae30\uac04 \uce58\ub8cc\ub97c \ub05d\ub0b4\uace0 \uc9c1\uc7a5\uc5d0 \ubcf5\uadc0\ud588\ub2e4 \ud558\ub354\ub77c\ub3c4 \ud6c4\uc720\uc99d\uc73c\ub85c \uc81c\ub300\ub85c \ub41c \uc9c1\uc7a5 \uc0dd\ud65c\uc744 \ud558\uc9c0 \ubabb\ud574 \uacb0\uad6d \uadfc\ubb34 \uc2dc\uac04\uc744 \uc904\uc774\uac8c \ub418\uace0 \uc18c\ub4dd\ub3c4 \uc904\uc5b4\ub4e4\uc5b4 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc5d0 \ucc98\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ud558\uc774\ub378\ubca0\ub974\ud06c\uc758 \uad6d\ub9bd \uc554 \uc5f0\uad6c \uc13c\ud130\ub294 \ubaa8\ub4e0 \uc554 \ud658\uc790\uc758 75%\uac00 \uc7ac\uc815\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc554 \uce58\ub8cc\ub97c \uc704\ud55c \uae34 \uc2dc\uac04\uacfc \ube44\uc6a9\uc5d0 \ube44\ud574 \uc9c0\uc6d0\uae08 \uc9c0\uc6d0 \uae30\uac04\uc774 \uc9e7\uace0 \uc9c0\uae09\uc561\uc774 \ub9ce\uc9c0 \uc54a\uc544<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\ub3c5\uc77c\uc5d0\uc11c\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc77c\uc744 \ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uae09\uc5ec\ub294 \ucd5c\ub300 6\uc8fc \ub3d9\uc548 \uae09\uc5ec\uac00 \uc9c0\uae09\ub418\uace0 7\uc8fc\ucc28 \ubd80\ud130\ub294 \ubc95\uc815 \uac74\uac15\ubcf4\ud5d8 \uac00\uc785\uc790\ub85c \ubcd1\uac00\ub97c \ubc1b\uace0 \uc57d 1\ub144 \ubc18 \ub3d9\uc548 \uc790\uc2e0\uc758 \ucd1d\uc18c\ub4dd\uc758 70% \ud574\ub2f9\ud558\ub294 \uae09\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc554 \uce58\ub8cc\uc5d0 \uac78\ub9ac\ub294 \uae30\uac04\uc740 \ub300\ubd80\ubd84 \uc774\ubcf4\ub2e4 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc774 \uae30\uac04\uc774 \uc9c0\ub098\uba74 \uc554 \ud658\uc790\ub4e4\uc740 \uac70\uc758 \uc18c\ub4dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ud3b8 \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \ub354 \uc774\uc0c1 \uc77c\uc744 \ud560 \uc218 \uc5c6\uc744 \ub54c, \uad6d\uac00\uc5d0\uc11c \uc9c0\uae09\ud558\ub294 \uc7a5\uc560 \uc5f0\uae08 \uc81c\ub3c4\uac00 \uc788\uc9c0\ub9cc \uc774 \uae08\uc561\uc740 \ud55c \ub2ec \ud3c9\uade0 \uc57d 862\uc720\ub85c\uc5d0 \ud574\ub2f9\ud558\ub294 \uae08\uc561\uc774 \uc9c0\uc6d0\ub418\uae30 \ub54c\ubb38\uc5d0 \uc554 \uce58\ub8cc\ub97c \uc704\ud55c \uce58\ub8cc\ube44 \ubc0f \uc0dd\ud65c\ube44\ub85c \ucda9\ub2f9\ud558\uae30\uc5d0\ub294 \ubd80\uc871\ud55c \uae08\uc561\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc9c0\uc6d0\uae08\uc740 \uac01\uc790 \uc790\uc2e0\uc774 \ub3c5\uc77c \uc5f0\uae08 \ubcf4\ud5d8\uc5d0 \uc9c0\ubd88\ud55c \uae08\uc561\uc774 \uc5bc\ub9c8\uc778\uc9c0\uc5d0 \ub530\ub77c \uc218\ub839 \uae08\uc561\uc774 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uade0 \uae08\uc561\uc5d0\ub3c4 \ubabb \ubbf8\uce58\ub294 \uc9c0\uc6d0\uae08\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc77c\ubd80 \uce58\ub8cc\ube44\uc6a9\uc740 \uac74\uac15 \ubcf4\ud5d8\uc774 \uc801\uc6a9\ub418\uc9c0\ub9cc<\/strong><strong>, <\/strong><strong>\ucd94\uac00 \uc758\uc57d\ud488 \uad6c\ub9e4 \ubc0f \ud2b9\uc218 \uce58\ub8cc\uc5d0 \ub300\ud55c \ube44\uc6a9\uc740 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc544 \uce58\ub8cc\ube44\uc5d0\uc11c \ub9ce\uc740 \ubd80\ub2f4\uc774 \ubc1c\uc0dd<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\uc774\ub807\uac8c \uc554 \uce58\ub8cc\ub97c \uc704\ud574 \ubc1c\uc0dd\ud558\ub294 \uce58\ub8cc\ube44 \uc77c\ubd80\ub294 \ub3c5\uc77c \uac74\uac15\ubcf4\ud5d8\uc744 \ud1b5\ud574 \ubcf4\ud5d8 \uc801\uc6a9\uc774 \ub418\uc9c0\ub9cc \uce58\ub8cc\uc758 \uc218\uc900\uacfc \uc815\ub3c4\uc5d0 \ub530\ub77c \ubcf8\uc778\uc774 \ubaa8\ub450 \ubd80\ub2f4\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubcf8\uc778\uc758 \uac70\uc8fc\uc9c0\uc5d0\uc11c \ud6e8\uc52c \uba40\ub9ac \uc704\uce58\ud55c \uc9c4\ub8cc\uc18c\uc5d0\uc11c \uce58\ub8cc\ub97c \ubc1b\uc544 \ubc1c\uc0dd\ud55c \ube44\uc6a9\uc774\ub098 \ud2b9\uc218 \uce58\ub8cc\ub97c \uc704\ud574 \ubc1c\uc0dd\ud55c \uce58\ub8cc\ube44\ub294 \ubcf8\uc778\uc774 \ubd80\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc554 \uce58\ub8cc\ub97c \uc704\ud55c \uc758\uc57d\ud488 \ube44\uc6a9 \ub610\ud55c \uc77c\uc815 \uc218\uc900\ub9cc \uac74\uac15 \ubcf4\ud5d8\uc5d0\uc11c \ubd80\ub2f4\ud558\uba70 \ucd94\uac00\uc801\uc778 \uc758\uc57d\ud488 \uad6c\ub9e4 \ube44\uc6a9\uc740 \ubcf8\uc778\uc774 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \ubd80\ub2f4\ud574\uc57c \ud558\ub294 \ucd94\uac00 \ube44\uc6a9\uc740 \uc6d4 200~300\uc720\ub85c\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ud3b8 \ub3c5\uc77c\uc758 \uc554 \ubcf4\ud5d8 \uac00\uc785\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ucd94\uac00 \ube44\uc6a9 \ubd80\ub2f4\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc73c\uba70 \uac74\uac15 \ubcf4\ud5d8\uc758 \uae30\ubcf8 \uc9c0\uc6d0\uae08\uacfc \ub3d9\uc2dc\uc5d0 \ubcf4\uc0c1\uae08\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc791\uc131: sugi<\/p>\n\n\n\n<p>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(http:\/\/<a href=\"http:\/\/www.gyrocarpus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.gyrocarpus.com<\/a>), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud798\ub4e0 \ud56d\uc554\uce58\ub8cc\uc758 \uace0\ud1b5\uc744 \uacac\ub38c\ub0b4\uba70 \uc554\uacfc \ud568\uaed8 \ub9de\uc11c \uc2f8\uc6b0\ub294 \uc554\ud658\uc790\ub4e4\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uad34\ub85c\uc6c0\uc744 \ud638\uc18c\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub8cc\uc5d0 \ub4dc\ub294 \ud070 \ube44\uc6a9 \ubd80\ubd84\uc5d0\uc11c\ub3c4 \ubd80\ub2f4\uc744 \ub290\ub07c\uba70 \ud558\ub8e8\ud558\ub8e8 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc554 \ud658\uc790\uc758 \ub300\ubd80\ubd84\uc740 \uce58\ub8cc\uac00 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uc608\uc804\uacfc \uac19\uc740 \uc0dd\ud65c \uc218\uc900\uc744 \uc720\uc9c0\ud574 \ub098\uac00\uae30 \ud798\ub4e4 \uc815\ub3c4\ub85c \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \uc774\uc720\ub85c \uc774\ub7f0 \uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0\uc5d0 \ubd80\ub2e5\uce58\uac8c \ub418\ub294\uc9c0 \uadf8 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