{"id":64896,"date":"2021-08-09T07:38:14","date_gmt":"2021-08-09T05:38:14","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=64896"},"modified":"2022-12-21T13:52:13","modified_gmt":"2022-12-21T12:52:13","slug":"%eb%8f%85%ec%9d%bc%ec%9d%98-%ec%a4%84%ec%96%b4%ea%b0%80%eb%8a%94-%ec%9d%bc%ec%a1%b0%eb%9f%89-%eb%b9%84%ed%83%80%eb%af%bc-d%ea%b0%80-%ed%95%84%ec%9a%94%ed%95%a0-%eb%95%8c","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/64896","title":{"rendered":"\ub3c5\uc77c\uc758 \uc904\uc5b4\uac00\ub294 \uc77c\uc870\ub7c9, \ube44\ud0c0\ubbfc D\uac00 \ud544\uc694\ud560 \ub54c"},"content":{"rendered":"\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc778\uccb4\uac00 \uc2a4\uc2a4\ub85c \ud569\uc131\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ube44\ud0c0\ubbfc\uc73c\ub85c\uc11c, \ud0dc\uc591 \ube5b\uc744 \ubc1b\uc740 \ud53c\ubd80\uc5d0\uc11c \ud569\uc131\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubb38\uc81c\ub294 \ub3c5\uc77c\uc758 \uc77c\uc870\ub7c9\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc5d0 \uac00\uc7a5 \ub9ce\uace0, \ub2e4\ub978 \uacc4\uc808\uc5d0\ub294 \ud655\uc2e4\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5ec\ub984\uc5d0 \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub9cc\uc131\uc801\uc778 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc0c1\ud0dc\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc0c1\ud0dc\ub294 \uc5b4\ub5a4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uace0, \ub3c5\uc77c\uc5d0\uc11c \uc774\ub97c \ud574\uacb0\ud558\ub294 \ubc29\uc548\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/08\/shutterstock_55225363.jpg\" alt=\"\" class=\"wp-image-64898\" width=\"771\" height=\"515\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/08\/shutterstock_55225363.jpg 500w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/08\/shutterstock_55225363-300x200.jpg 300w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><figcaption>RTimages\/shutterstock.com<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc D, <\/strong><strong>\ub3c5\uc77c\uc778\uc758 1\/3<\/strong><strong>\uc774 <\/strong><strong>\uacb0\ud54d <\/strong><strong>\uc0c1\ud0dc<\/strong><\/p>\n\n\n\n<p><strong>\uc9c0\ub09c 2020\ub144 \ub3c5\uc77c \ub0b4\ubd84\ube44 \ud559\ud68c(DGE)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3c5\uc77c \uc778\uad6c\uc758 1\/3\uc774 \ube44\ud0c0\ubbfc D\u00a0 \uc218\uce58 30nmol\/l \uc774\ud558\uc758 \uacb0\ud54d \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/strong> \uc774 \uc218\uce58\ub294 2015\ub144 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc218\uce58\uac00 \uc804\uccb4 \uad6d\ubbfc\uc758 50%\uc600\ub358 \uac83\uc5d0 \ube44\ud558\uba74 \ud06c\uac8c \uc644\ud654\ub41c \uac83\uc785\ub2c8\ub2e4. \uacb0\ud54d \uae30\uc900\uc740 \ud608\uc561 \ub0b4 \ube44\ud0c0\ubbfc D \ub18d\ub3c4\ub85c \uacb0\uc815\ub418\ub294\ub370, \uad6d\uc81c\uc801\uc73c\ub85c 75nmol\/l \uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\uc774\uba70, 20~29nmol\/l\uc774\uba74 \ucda9\ubd84, 10~19nmol\/l \uc0ac\uc774\ub294 \ubd88\ucda9\ubd84, 10nmol\/l \ubbf8\ub9cc\uc740 \uc2ec\uac01\ud55c \uacb0\ud54d \ud310\uc815\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ub2e4\uc591\ud55c <\/strong><strong>\uc5ed\ud560\uc744 <\/strong><strong>\ud558\ub294 <\/strong><strong>\ube44\ud0c0\ubbfc D<\/strong><\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ube44\ud0c0\ubbfc D\uc758 \uc5ed\ud560\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694. \uc0ac\uc2e4 \ube44\ud0c0\ubbfc D\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0\uc11c \uce7c\uc298\uc758 \uc591\uc744 \uc870\uc808\ud574 \ubf08 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc5b4 \ucdcc\uc7a5\uc758 \uc12c\uc720 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uacb0\ud54d \uc0c1\ud0dc\uc5d0 \ub193\uc774\uba74 \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc190\uc0c1, \uace8\ub2e4\uacf5\uc99d \uadf8\ub9ac\uace0 \uc7a5 \uc9c8\ud658 \uac19\uc740 \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4dc\ubb3c\uc9c0\ub9cc \ube44\ud0c0\ubbfc D \uacfc\ub2e4\ub3c4 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uaf2d \ud544\uc694\ud55c \ud638\ub974\ubaac\ub3c4 \uacfc\ub2e4 \ub418\uba74 \ubb38\uc81c\uac00 \ub418\ub294 \uac83\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc73c\ub85c \ud569\uc131\ub418\ub294 \ube44\ud0c0\ubbfc D\uc758 \uc591\uc740 \ub118\uce58\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uc778\uc704\uc801\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \ud608\uc561 \ub0b4 \uce7c\uc298 \uc218\uce58\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub54c \uc18c\ubcc0\ub7c9\uc774 \uc99d\uac00\ud558\uace0, \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0 \uc99d\uc138\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2e0\uc7a5 \uacb0\uc11d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ubd80\uc871\ud55c <\/strong><strong>\ube44\ud0c0\ubbfc D, <\/strong><strong>\uc5b4\ub514\uc11c <\/strong><strong>\ucc44\uc6b8 <\/strong><strong>\uc218 <\/strong><strong>\uc788\ub098<\/strong><\/p>\n\n\n\n<p>\ud754\ud788 \ube44\ud0c0\ubbfc D\ub294 \ud0dc\uc591\uc774 \uc8fc\ub294 \ube44\ud0c0\ubbfc\uc774\ub77c\ub294 \ubcc4\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ube5b\uc744 \uc42c\uba74 \ud569\uc131\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud558\uae30 \uc704\ud574\uc120 \uc815\uae30\uc801\uc73c\ub85c \uc57c\uc678\uc5d0\uc11c \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uc5b4\uc57c\u00a0 \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uac83\uc740 4\uc6d4\uc5d0\uc11c 10\uc6d4 \uc0ac\uc774, \uc624\uc804 10\uc2dc\uc5d0\uc11c \uc624\ud6c4 2\uc2dc \uc0ac\uc774\uc758 \ud587\ube5b\uc5d0 \ud53c\ubd80\uc758 1\/4(\ud314, \ub2e4\ub9ac\uc640 \uc5bc\uad74)\uc774 \ub178\ucd9c\ub418\uc5b4\uc57c \ud558\uba70, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uc9c0 \uc54a\uace0 15~30\ubd84 \uc815\ub3c4 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774\ub54c 1\ub9cc~ 2\ub9ccIU(International Units) \uc815\ub3c4\uc758 \ube44\ud0c0\ubbfc D3\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \ub178\ucd9c\uc774 \uc8fc 3\ud68c \uc774\ub904\uc838\uc57c \ube44\ud0c0\ubbfc D3\uac00 \ucda9\ubd84\ud574\uc9d1\ub2c8\ub2e4. <strong>\uc8fc\uc758\ud560 \uac83\uc740 \ucc3d\ubb38\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ube5b\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc774 \ub418\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc D\uc591\uc740 \ub9e4\uc6b0 \uc18c\ub7c9\uc785\ub2c8\ub2e4.<\/strong> \ub3c5\uc77c \ub0b4\ubd84\ube44 \ud559\ud68c(DGE)\uac00 \ubc1c\ud45c\ud55c\u00a0 \ud558\ub8e8 \uad8c\uc7a5\ub7c9 800IU(20\u03bcg) \uc911\uc5d0\uc11c \uc57d 80~160 IU(2~4\u03bcg) \uc815\ub3c4\ub9cc \uc2dd\uc0ac\ub85c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c\ud3b8 \uc601\uc591\uc81c\ub098 \uc8fc\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ube44\ud0c0\ubbfc D\ub97c \ucc44\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc7ac \uccb4\ub0b4\uc5d0 \ube44\ud0c0\ubbfc D \uc591\uc744 \ud30c\uc545\ud558\uace0, \ub098\uc774\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc591\uc774 \ub2ec\ub77c\uc11c \uc758\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac11\uc791\uc2a4\ub7fd\uac8c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\uac00 \uc62c \uc218 \uc788\uc5b4\uc11c, \uc801\uc740 \uc6a9\ub7c9\ubd80\ud130 \uc2dc\uc791\ud574 \uc2dc\uac04\uc744 \ub450\uace0 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc D <\/strong><strong>\uc601\uc591\uc81c\uc5d0 <\/strong><strong>\ud68c\uc758\uc801\uc778 <\/strong><strong>\ub3c5\uc77c<\/strong><\/p>\n\n\n\n<p>\ub3c5\uc77c\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfc D3 \uc601\uc591\uc81c\ub294 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcd1\uc6d0\uc5d0\uc11c \uccb4\ub0b4 \ube44\ud0c0\ubbfc D \uc591\uc744 \uac80\uc0ac\ud558\uace0, \ucc98\ubc29\ubc1b\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf4\ud5d8 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub294 \uad6c\uc870\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c 30\uc720\ub85c \ub0b4\uc678\uc758 \uac80\uc0ac\ube44\ub97c \ub0b4\uc57c \ud558\uba70, \uc57d\uc774\ub098 \uc8fc\uc0ac \uac19\uc740 \ucc98\ubc29\ubcf4\ub2e4 \uc9c1\uc811 \ud587\ube5b\uc744 \uc42c\ub77c\ub294 \uc870\uc5b8\uc744 \ud569\ub2c8\ub2e4. \uc778\uacf5\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ube44\ud0c0\ubbfc D\uc758 \ud6a8\uc6a9\uc131\uc5d0 \uad00\ud574\uc11c\ub3c4 \uc815\ud655\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud68c\uc758\uc801\uc778 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfc D<\/strong><strong>\uc640 <\/strong><strong>\uad00\ub828\ub41c <\/strong><strong>\ub17c\ub780, <\/strong><strong>\uc9c4\uc9dc <\/strong><strong>\ud639\uc740 <\/strong><strong>\uac00\uc9dc<\/strong><\/p>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfcD<\/strong><strong>\uc640 <\/strong><strong>\ub2f9\ub1e8\ubcd1?<\/strong><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 13% \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub7c9\uc774 \ud558\ub8e8\uc5d0 500IU\ub97c \ucd08\uacfc\ud560 \ub54c \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d 10%\uc758 \uc704\ud5d8 \uac10\uc18c\uac00 \uc720\uc758\ubbf8\ud55c \uac83\uc73c\ub85c \ubcf4\uae30 \uc5b4\ub835\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc5d0 \uad00\ub828\ub41c \uc5f0\uad6c \ubd84\uc11d \uc790\ub8cc\ub294 \uc774 <a href=\"https:\/\/www.nature.com\/articles\/ejcn2011118\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a>\ub97c \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfcD<\/strong><strong>\uc640 <\/strong><strong>\uc6b0\uc6b8\uc99d?<\/strong><\/p>\n\n\n\n<p>\ud55c\ud3b8 \uc6b0\uc6b8\uc99d\uc744 \ube44\ub86f\ud55c \uba87 \uac00\uc9c0 \uc815\uc2e0\uc9c8\ud658\uc774 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uc8fc\uc7a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud588\uac70\ub098 \uc7ac\ubc1c \uc704\ud5d8\uc774 \ub192\uc740 50\uc138 \uc774\uc0c1\uc758 \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc D \uc12d\ucde8\uac00 \uc6b0\uc6b8\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc5f0\uad6c \uacb0\uacfc \ub17c\ubb38\uc740 <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2768978\" target=\"_blank\" rel=\"noreferrer noopener\">\uc774\uacf3<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfcD<\/strong><strong>\uc640 <\/strong><strong>\ucf54\ub85c\ub098?<\/strong><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc D\uac00 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ucf54\ub85c\ub098 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc744 \uac83\uc774\ub77c\ub294 \uc758\uacac\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uacfc \ucf54\ub85c\ub098 \uac10\uc5fc \uc0ac\uc774\uc5d0 \uc7a0\uc7ac\uc801\uc778 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\ub294 \ubc1c\ud45c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c5\uc77c \ub0b4\ubd84\ube44 \ud611\ud68c(DGE)\ub294 \u201c\uc774\ub7ec\ud55c \uc5f0\uad6c\uac00 \ube44\ud0c0\ubbfc D\uc640 \ucf54\ub85c\ub098 \uac10\uc5fc \uc0ac\uc774\uc5d0 \uba85\ud655\ud55c \uc778\uacfc \uad00\uacc4\uac00 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc5c6\ub2e4.\u201c \ubc1d\ud614\uc2b5\ub2c8\ub2e4. DGE\uc758 \ubd84\uc11d \uacb0\uacfc\ub294 \uc774 <a href=\"https:\/\/www.dge.de\/uploads\/media\/DGE_Fachinfo_VitaminD_COVID-19_Stand_Januar_2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a>\ub97c \ud1b5\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc791\uc131: \uc54c\ub374\ud14c \ub3c4\ub9c8\ub3c4<\/p>\n\n\n\n<p>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(http:\/\/www.gyrocarpus.com), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc D\ub294 \uc778\uccb4\uac00 \uc2a4\uc2a4\ub85c \ud569\uc131\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ube44\ud0c0\ubbfc\uc73c\ub85c\uc11c, \ud0dc\uc591 \ube5b\uc744 \ubc1b\uc740 \ud53c\ubd80\uc5d0\uc11c \ud569\uc131\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ub3c5\uc77c\uc758 \uc77c\uc870\ub7c9\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc5d0 \uac00\uc7a5 \ub9ce\uace0, \ub2e4\ub978 \uacc4\uc808\uc5d0\ub294 \ud655\uc2e4\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5ec\ub984\uc5d0 \ucda9\ubd84\ud788 \ube44\ucd95\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub9cc\uc131\uc801\uc778 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc0c1\ud0dc\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ube44\ud0c0\ubbfc D \uacb0\ud54d \uc0c1\ud0dc\ub294 \uc5b4\ub5a4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uace0, \ub3c5\uc77c\uc5d0\uc11c \uc774\ub97c \ud574\uacb0\ud558\ub294 \ubc29\uc548\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694. \ube44\ud0c0\ubbfc D, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[578,2581,3194,1],"tags":[3238,3236,3237],"acf":[],"yoast_head":"\n<title>\ub3c5\uc77c\uc758 \uc904\uc5b4\uac00\ub294 \uc77c\uc870\ub7c9, \ube44\ud0c0\ubbfc D\uac00 \ud544\uc694\ud560 \ub54c | \uad6c\ud150\ud0c1 \ucf54\ub9ac\uc544 : \ub3c5\uc77c \ud55c\uc778 \ud3ec\ud0c8 \uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\uad6c\ud150\ud0c1\ucf54\ub9ac\uc544\ub294 \ub3c5\uc77c\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778\ub4e4\uc774 \uc11c\ub85c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub85c, \ud55c\uad6d\uacfc \ub3c5\uc77c \uac04\uc758 \ub274\uc2a4\ub97c \ud55c\uad6d\uc5b4\ub85c \uc81c\uacf5\ud558\uc5ec \ud55c\uad6d\uc0ac\ud68c\uc640 \ub3c5\uc77c\uc0ac\ud68c\ub97c \uc774\ud574\ud560 \uc218 \uc788\uac8c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<link 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