{"id":63393,"date":"2021-07-05T00:10:20","date_gmt":"2021-07-04T22:10:20","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=63393"},"modified":"2022-06-18T02:09:45","modified_gmt":"2022-06-18T00:09:45","slug":"%eb%b0%b1%ed%98%88%ea%b5%ac%eb%93%a4%ec%9d%b4-%eb%8f%8c%ec%95%84%ec%99%94%eb%8b%a4-%eb%8b%a4%ec%8b%9c-%ed%95%ad%ec%95%94%ec%9d%80-%ea%b3%84%ec%86%8d%eb%90%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/63393","title":{"rendered":"\ubc31\ud608\uad6c\ub4e4\uc774 \ub3cc\uc544\uc654\ub2e4 &#8211; \ub2e4\uc2dc \ud56d\uc554\uc740 \uacc4\uc18d\ub41c\ub2e4"},"content":{"rendered":"\n<div style=\"height:118px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\ubc31\ud608\uad6c\ub4e4\uc758 \uadc0\ud658\uc73c\ub85c \ud734\uc804 \uc911\uc774\ub358 \ud56d\uc554\uc774 \ub2e4\uc2dc \uc2dc\uc791\ub418\uc5c8\ub2e4. \uc5ec\uc12f \ubc88\uc9f8 \ud56d\uc554\uc774\ub2e4. \uc2dc\uc791\uc774 \ubc18\uc774\ub77c\ub294\ub370 1\/3\uc744 \ub118\uacbc\uc73c\ub2c8 \uac10\uaca9\ud560 \uc218\ubc16\uc5d0. \uba87 \uac00\uc9c0 \ubcf4\uc870\uc694\ubc95\uacfc \uc5b8\ub2c8\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3c4\uc6c0\uc73c\ub85c \uc798 \ubc84\ud2f0\uace0 \uc788\uc73c\ub2c8 \uc5fc\ub824 \ub9c8\uc2dc\uae38!<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"518\" height=\"692\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc554.jpg\" alt=\"\" class=\"wp-image-63394\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc554.jpg 518w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc554-225x300.jpg 225w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc554-449x600.jpg 449w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><figcaption>\ubb8c\ud5e8 \ud560\ub77c\ud79d \uc885\ud569\ubcd1\uc6d0\uc758 \ud56d\uc554 \uc13c\ud130. 7\uc778\uc2e4\uc774 \ub9cc\uc11d\uc774\uc5b4\uc11c \uc774\ubc88\uc8fc\ub294 2\uc778\uc2e4\uc5d0\uc11c \ub9de\uc558\ub2e4. \ud654\uc7a5\uc2e4\uc774 \ub538\ub824\uc788\uc5b4 \ud3b8\ud558\uace0 \uc870\uc6a9\ud588\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774\ubc88 \uc8fc\ubd80\ud130 \ud56d\uc554\uc744 \uacc4\uc18d\ud558\uae30\ub85c \ud588\ub2e4. 2\uc8fc\ub97c \uc26c\uc5c8\ub354\ub2c8 \ubc31\ud608\uad6c\ub4e4\uc774 \ub3cc\uc544\uc654\ub2e4. \uc774\ubc88\uc5d0\ub294 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ubf08 \uc804\uc774 \ub54c\ubb38\uc5d0 \ub9de\ub294 \ubf08\uc8fc\uc0ac\ub3c4 \uac19\uc774 \ub9de\uc558\ub2e4. \ubf08\uc8fc\uc0ac\ub77c\uace0 \ud574\uc11c \ubf08\uc5d0 \ub9de\ub294 \uac74 \uc544\ub2c8\ub2e4. \ud314\uc5d0 \ub9de\ub294 \uc815\ub9e5 \uc8fc\uc0ac\ub77c \uc544\ud504\uc9c0\ub294 \uc54a\uace0 \ud56d\uc554\ucc98\ub7fc \ud53c\uace4\ud558\uc9c0\ub3c4 \uc54a\ub2e4. \uc0c1\ub0e5\ud55c \uac04\ud638\uc0ac\ubd84\uc774 \uadfc\ubb34\ud558\ub294 \ub0a0\uc774\ub77c \uc9c0\ub09c\ubc88 \ud53c\uac80\uc0ac \uacb0\uacfc \ubcf5\uc0ac\ubcf8\ub3c4 \ubd80\ud0c1\ud588\ub2e4. \ube44\ud0c0\ubbfc C \uc694\ubc95 \uc5ec\uc758\uc0ac\ubd84\uc774 \uc694\uccad\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. \uc9c0\ub09c\ubc88 \ud53c\uac80\uc0ac \uacb0\uacfc\ub294 \ubc31\ud608\uad6c \uc218\uce58\uac00 \uac01\uac01 2.7\/2.3\uc774\uc5c8\ub2e4(\uc815\uc0c1 \uc218\uce58\ub294 3.9-10.4). \uc774\ubc88 \uc8fc\ub294 3.8\ub85c \uc815\uc0c1 \uc218\uce58\uc5d0 \uadfc\uc811\ud588\ub2e4. \ubc31\ud608\uad6c\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud588\uad6c\ub098. \ud56d\uc554\uc744 \ubc1b\uc744 \ub54c\ub294 \ud53c\ub85c\ud558\uace0 \uc878\ub838\ub2e4. \ucc45\uc744 \ubcf4\ub2e4 \uacc4\uc18d \uc878\uc558\ub2e4. \ub9c8\ub9ac\uc624\uae00\ub8e8 \uc0d8\uc774 \ud55c\uad6d\uc5d0\uc11c \ub9de\ub294\ub2e4\ub294 \ud638\uc911\uad6c \uc8fc\uc0ac\ub97c \uc8fc\uc168\ub2e4. \ub2e4\uc74c \uc8fc \ud56d\uc554 \uc804\ub0a0\uc774\ub098 \ub2f9\uc77c\uc5d0 \ubcf5\ubd80\uc5d0 \ub9de\uace0 \uc624\ub780\ub2e4. \ub0a8\ud3b8\uc774 \uc758\uc0ac \uc0d8\uc5d0\uac8c \uc804\ud55c \ub9d0\uc774 \ud6a8\uacfc\uac00 \uc788\uc5c8\ub098 \ubcf4\ub2e4. \uc6b0\ub294 \ub188\uc5d0\uac8c \ub5a1 \ud558\ub098 \ub354 \uc8fc\ub294 \uc774\uce58\ub294 \uc5b4\ub514\ub098 \ub611\uac19\uc740\uac00 \ubcf4\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub0a0\uc740 \ub0b4\uac00 \uc88b\uc544\ud558\ub294 \uc5ec\uc758\uc0ac \uc545\ucee4\ub9cc \uc0d8\uc774 \uacc4\uc168\ub2e4. \ud790\ub354\uac00\ub4dc \uc5b4\uba38\ub2c8\uc758 \uc9c8\ubb38\uc744 \ubb3c\uc5b4\ubcf4\uae30 \uc88b\uc740 \uc0d8\uc774\uc5c8\ub2e4. \uc0d8, \uc5b8\ub2c8\uc640 \uc81c\uac00 \uc77c\ub780\uc131\uc30d\ub465\uc774\ub77c \uc5b8\ub2c8\uc758 \ud53c\ub97c \uc218\ud608\ubc1b\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744\uae4c\uc694. \ud504\ub77c\uc6b0 \uc624, \uc88b\uc740 \uc0dd\uac01\uc774\uae34 \ud55c\ub370, \uc544\uc27d\uac8c\ub3c4 \uc218\ud608\uc740 \uc801\ud608\uad6c\uc5d0\ub9cc \ud574\ub2f9\uc774 \ub418\uac70\ub4e0\uc694. \uadf8\ub807\uc9c0\ub9cc \uac00\uc871\ub4e4\uc774 \uc5ec\ub7ec \uac00\uc9c0 \uc815\ubcf4\uc640 \uc544\uc774\ub514\uc5b4\ub97c \ub0b4\uc8fc\uc2dc\ub294 \uac74 \uc88b\uc740 \uc77c\uc774\uc8e0. \ud2b9\ud788\ub098 \uc5b8\ub2c8 \ubd84\uc774 \uacc1\uc5d0\uc11c \ub3c4\uc640\uc8fc\uc2e0\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc73c\ub2c8 \uc800\ub3c4 \uae30\uc058\ub124\uc694. \ub9d0\ub9cc \ub4e4\uc5b4\ub3c4 \ub530\ub73b\ud558\uc9c0 \uc54a\uc740\uac00. \uc800\ub141\uc5d0\ub294 \uc720\ub85c\ucef5 \ucd95\uad6c \uacbd\uae30\ub3c4 \uc788\uc5c8\ub2e4. \uc62c\ud574 \ub3c5\uc77c\ud300\uc758 \uacbd\uae30\ub294 \uae30\ub300\uc5d0 \ubabb \ubbf8\ucce4\ub098 \ubcf4\ub2e4. \ub0a8\ud3b8\ub3c4 \uadf8\ub807\uace0 \ud790\ub354\uac00\ub4dc \uc5b4\uba38\ub2c8\uc758 \ubc18\uc751\ub3c4 \ubcc4\ub85c\uc600\ub2e4. \uadf8\ub0a0 \ub3c5\uc77c\uc740 2:0\uc73c\ub85c \uc601\uad6d\uc5d0 \uc9c0\uace0 8\uac15 \uc9c4\uc785\uc5d0 \uc2e4\ud328\ud588\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc5b4\uba38\ub2c8\uac00 \ub9d0\uc500\ud558\uc2dc\uae38, \uc124\uc0ac \ub3c5\uc77c\uc774 \uc774\uacbc\ub2e4 \ud574\ub3c4 \ub108\uc758 \ubc31\ud608\uad6c \uc218\uce58\uac00 \uc624\ub978 \uac83\ubcf4\ub2e4 \ub354 \uae30\uc058\uc9c4 \uc54a\uc558\uc744 \uac83 \uac19\uad6c\ub098! \uc218\ud608\ub3c4 \uac00\uc871\uc774\uae30\uc5d0 \uc0dd\uac01\ud560 \uc218 \uc788\uc5c8\uc744 \uac70\ub77c\uc2dc\uba70. \uc694\uc998 \ud790\ub354\uac00\ub4dc \uc5b4\uba38\ub2c8\uac00 \uc790\uc8fc \ub098\ub97c \uac10\ub3d9\uc2dc\ud0a4\uc2e0\ub2e4.<\/p>\n\n\n\n<p>\uccab \uc0c1\ub2f4 \ub54c \uc758\uc0ac \ub9c8\ub9ac\uc624\uae00\ub8e8 \uc0d8\uc740 \ube44\ud0c0\ubbfc D(2000 IU)\uc640 \uc140\ub808\ub284 selenium(150-300 \ub9c8\uc774\ud06c\ub85c \uadf8\ub78c)\uc744 \uc801\uadf9 \ucd94\ucc9c\ud588\ub2e4. \ub0b4\uac00 \ube44\ud0c0\ubbfc C \uc694\ubc95\uc744 \ud558\uaca0\ub2e4\uace0 \ud588\uc744 \ub54c\uc758 \ubc18\uc751\uc774\uc5c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc758\uc0ac \uc0d8\uc774 \ucd94\ucc9c\ud55c \uc6a9\ub7c9\uc758 \ub450 \ubc30\uc778 4000\uc744, \uc140\ub808\ub284\uc740 200\uc744 \uba39\uace0 \uc788\ub2e4. \uc140\ub808\ub284 \uc6a9\ub7c9 300\uc740 \uc758\uc0ac\uc758 \ucc98\ubc29\uc804\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud588\ub2e4. \ub450 \uac1c \ub2e4 \uc6b0\ub9ac \ub3d9\ub124 \uc57d\uad6d\uc5d0\uc11c \uad6c\uc785\ud588\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc77c\ucc0d\ubd80\ud130 \uba39\uc5c8\uace0, \uc140\ub808\ub284\uc740 6\uc6d4 \ub9d0\uc5d0\uc57c \uad6c\uc785\ud588\ub2e4. \uc65c \uc9c4\uc791\ubd80\ud130 \uc548 \uba39\uc5c8\uc744\uae4c. \ube44\ud0c0\ubbfc D\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \ubf08\uc640 \uadfc\uc721\uc744 \uc9c0\ud0f1\ud574\uc900\ub2e4. \ub098\ucc98\ub7fc \ubf08\ub85c \uc804\uc774\ub41c \ud658\uc790\uc5d0\uac8c \uc88b\uc744 \uac70 \uac19\ub2e4. &lt;\uc554\uc758 \uc2a4\uc704\uce58\ub97c \uaebc\ub77c> \uc81c10\uc7a5\uc758 \uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\ub294 \uc601\uc591\ubcf4\ucda9\uc81c \ud3b8\uc744 \ubcf4\uba74, \uc720\ubc29\uc554\uc740 \ud2b9\ud788 \ube44\ud0c0\ubbfc D\uc5d0 \ubbfc\uac10\ud558\ub2e4\uace0 \ud55c\ub2e4. \uc140\ub808\ub284\uc740 \uba74\uc5ed\ub825, \uac11\uc0c1\uc120, \uc138\ud3ec \ubcf4\ud638, \uba38\ub9ac\uce74\ub77d\uacfc \uc190\ubc1c\ud1b1 \uadf8\ub9ac\uace0 \uc815\uc790 \uc0dd\uc131\uc744 \ub3d5\ub294\ub2e4. \ud56d\uc554 \ubd80\uc791\uc6a9 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uaca0\ub2e4(\ucc38\uace0\ub85c, \ubbf8\uad6d \uc815\ubd80\uc758 \ube44\ud0c0\ubbfc D 1\uc77c \uad8c\uc7a5\ub7c9\uc740 400, \uc138\uacc4 \ubcf4\uac74\uae30\uad6c\uc758 \uc140\ub808\ub284 1\uc77c \uad8c\uc7a5\ub7c9\uc740 50-200 \ub9c8\uc774\ud06c\ub85c \uadf8\ub78c\uc774\ub2e4. \uc140\ub808\ub284\uc740 \ud558\ub8e8 400 \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \ub9d0\ub77c\ub294 \uacbd\uace0\uac00 \uc788\uc74c).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"594\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-1024x594.jpg\" alt=\"\" class=\"wp-image-63396\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-1024x594.jpg 1024w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-600x348.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-300x174.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-768x445.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-800x464.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-750x435.jpg 750w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1-1140x661.jpg 1140w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5541-1.jpg 1171w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\ub0b4\uac00 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \ube44\ud0c0\ubbfc D\uc640 \ubbf8\uc2ac\ud1a0 \uadf8\ub9ac\uace0 \uc140\ub77c\ub284(200)(\uc704). \ube44\ud0c0\ubbfc C\uc5d0 \ub300\ud55c \ucc45\uacfc \uc544\ub9c8\uc528 \uc624\uc77c \uadf8\ub9ac\uace0 &lt;\uc554\uc758 \uc2a4\uc704\uce58\ub97c \uaebc\ub77c>(\uc544\ub798).<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc C \uc694\ubc95\uc740 \uc8fc 2\ud68c \ubc1b\uace0 \uc788\ub2e4. \uac15\ud669 \uc694\ubc95\uacfc \ud568\uaed8 \ub0b4 \ud56d\uc554\uc758 \ubd80\uc791\uc6a9\uc744 \uc904\uc5ec\uc8fc\ub294 \uc77c\ub4f1 \uacf5\uc2e0 \uc911 \ud558\ub098\ub2e4. \uc18c\uc694 \uc2dc\uac04\uc740 1\uc2dc\uac04. \uc758\uc790\uc5d0 \uc549\uc544 \ub9c1\uac70\ub85c \ub9de\ub294\ub370 \uadf8 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub294 \ubb58 \ud574\ub3c4 \ubab0\uc785\ub3c4\uac00 \ub192\uace0 \uc9d1\uc911\uc774 \uc798 \ub41c\ub2e4. \ub54c\ub860 \ucc45\uc744 \uc77d\uace0 \ub54c\ub860 \uae00\uc744 \uc4f4\ub2e4. \ud558\ub8e8\ub294 40\ubd84 \ub9cc\uc5d0 \ub05d\ub098\uc11c \uc544\uc27d\ub2e4 \ud558\ub2c8 \uac04\ud638\uc0ac\uac00 \uc2dc\uac04\uc744 \uc6d0\ub798\ub300\ub85c \ub298\ub824\uc8fc\uc5c8\ub2e4. \ube44\ud0c0\ubbfc C \uc694\ubc95 \uc5ec\uc758\uc0ac\ub294 60\ub300\ub85c \uc138 \uc190\uc8fc\uc758 \ud560\uba38\ub2c8\uc2dc\ub2e4. \ubb8c\ud5e8\uc758 \uc885\ud569 \ubcd1\uc6d0 \uc554 \uc13c\ud130\uc5d0\uc11c \uadfc\ubb34\ud55c \uacbd\ub825\uc744 \uac00\uc9c4 \ubd84. \ub0b4 \uac00\ubc1c\uc744 \ubcf4\uace0\ub294 \uc798 \uace8\ub790\ub2e4\uace0 \ud558\uc2dc\uba70 \uc0d8\uc758 \uc5b8\ub2c8\ubd84\ub3c4 \uac00\ubc1c\uc744 \uc4f4 \uc9c0 \uc624\ub798\uc778\ub370 \ub9cc\uc871\ub3c4\uac00 \ub192\ub2e8\ub2e4. &lt;\uc624\ub298 \ub09c \ube14\ub860\ub4dc Heute bin ich blond&gt;\ub77c\ub294 \ucc45\ub3c4 \uc18c\uac1c\ud574 \uc8fc\uc168\ub2e4. \ub124\ub35c\ub780\ub4dc \ucd9c\uc2e0 \uc80a\uc740 \uc5ec\uc131\uc774 \uc554\uc5d0 \uac78\ub9b0 \ud6c4 5\uac00\uc9c0 \uc0c9\uc758 \uac00\ubc1c\uc744 \uc0ac\uc11c \uc6d4\uc694\uc77c\ubd80\ud130 \uae08\uc694\uc77c\uae4c\uc9c0 \ub9e4\uc77c \ubc14\uafd4 \uc37c\ub2e4\ub294 \uc774\uc57c\uae30\uc600\ub2e4. \uac00\ubc1c\uc758 \uc21c\uae30\ub2a5\ucbe4 \ub418\uaca0\ub2e4. \uc77d\uc5b4\ubcf4\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \ud53c\ud560 \uc218 \uc5c6\ub2e4\uba74 \uc990\uae30\ub77c\ub294 \uba54\uc2dc\uc9c0\uac00 \uc544\ub2d0\uae4c.<\/p>\n\n\n\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc2dd\uc6a9\uc720\ub3c4 \ubc14\uafb8\uc5c8\ub2e4. \uc608\uc804\uc5d0 &lt;\uc554\uc758 \uc2a4\uc704\uce58\ub97c \uaebc\ub77c&gt;\ub77c\ub294 \ucc45\uc5d0\uc11c \uc544\ub9c8\uc528\uc720\uc5d0 \uad00\ud574 \uc77d\uc740 \uae30\uc5b5\uc774 \ub098\uc11c\ub2e4. \ub3c5\uc77c\uc758 \ud654\ud559\uc790\uc774\uc790 &lt;\uad00\uc808\uc5fc, \uc554 \ubc0f \uae30\ud0c0 \uc9c8\ubcd1\ub4e4\uc758 \uc9c4\uc815\ud55c \uce58\uc720\uc81c\ub85c\uc11c\uc758 \uc544\ub9c8\uc528\uc720&gt;\uc758 \uc800\uc790 \uc694\ud55c\ub098 \ubc84\ud2b8\ube44\ud788 \ubc15\uc0ac\ub294 \uc9c0\ubc29\uacfc \uae30\ub984 \ubd84\uc57c\uc5d0\uc11c \uc138\uacc4 \ucd5c\uace0 \uad8c\uc704\uc790 \uc911 \ud55c \uc0ac\ub78c\uc774\ub2e4. \uc554 \ud658\uc790\ub4e4\uc740 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc2dd\uc6a9\uc720\ub97c \ubc14\uafc8\uc73c\ub85c\uc368 \uc790\uc2e0\ub4e4\uc758 \uc138\ud3ec\ub9c9\uc744 \uc628\uc804\ud558\uac8c \ubcf5\uad6c\ud558\uace0 \uc0b0\uc18c \ud638\ud761\uc744 \uac15\ud654\ud558\uc5ec \uc554\ub3c4 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9. \uadf8\ub140\uac00 \uc801\uadf9 \uad8c\uc7a5\ud55c \uac83\uc774 \uc544\ub9c8\uc528\uc720. \ub0a8\ud3b8\uc774 \uc608\uc804\uc5d0 \uc0ac\ub2e4 \ub193\uc740 \uc624\uc77c\uc744 \uc790\uc138\ud788 \ubcf4\ub2c8 \uadf8 \uc624\uc77c\uc774\uc5c8\ub2e4. \ub3c5\uc77c\uc5b4\ub85c\ub294 \ub77c\uc778 \uc680 Lein\u00f6l. \uc694\uc998 \uac80\uc740 \ube75\uacfc \ud568\uaed8 \uc544\uce68\ub9c8\ub2e4 \ub0a8\ud3b8\uc774 \uc0ac \uc624\ub294 \ube75 \uc704\uc5d0 \ubc18\uc9c8\ubc18\uc9c8\ud55c \ucd08\ucf5c\ub9bf\uc0c9 \uc528\uc557\uc774 \ubfcc\ub824\uc838 \uc788\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \uadf8\uac83\ub3c4 \uc544\ub9c8\uc528\uc600\ub2e4. \uc774 \uc815\ub3c4\uba74 \uc544\ub9c8\uc528\uc758 \uc7ac\ubc1c\uacac\uc774\ub77c \ubd80\ub97c \uc815\ub3c4\ub2e4.<\/p>\n\n\n\n<p>\ud55c\uad6d\uc5d0 \uc798 \uc54c\ub824\uc9c4 \ubbf8\uc2ac\ud1a0 \uc694\ubc95\ub3c4 \uacc4\uc18d\ud558\uace0 \uc788\ub2e4. \uaca8\uc6b0\uc0b4\uc774 \ucd94\ucd9c\ubb3c\ub85c 100\ub144 \uc804 \ub3c5\uc77c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub2e4. \ub098\ub294 \uc0ac\uacfc\ub098\ubb34 \ucd94\ucd9c\ubb3c\uc744 \uc0ac\uc6a9 \uc911\uc778\ub370 \uc8fc 3\ud68c \uc9d1\uc5d0\uc11c \ubcf5\ubd80\uc5d0 \uc8fc\uc0ac\ub97c \ub193\ub294\ub2e4. 10mg\uc744 \ub9de\uc740 \ud6c4 \uc8fc\uc0ac \ub9de\uc740 \uc8fc\ubcc0\uc5d0 \ubd89\uc740 \ubc18\uc810\uacfc \ub531\ub531\ud55c \ubabd\uc6b0\ub9ac\uc640 \uac00\ub824\uc6b4 \uc99d\uc0c1\uc774 \uc788\uc5b4 \uc6a9\uc561\uc744 \ub0ae\ucd94\uae30\ub85c \ud588\ub2e4. \uc8fc 3\ud68c \uc6a9\ub7c9\uc744 1mg\/1mg\/ 2mg\uc73c\ub85c \ud558\ub2e4\uac00 \ubd89\uc740 \ubc18\uc810\uc774 3cm\ub97c \ub118\uc9c0 \uc54a\uc73c\uba74 5mg\/ 5mg\/5mg\uc73c\ub85c \ub3cc\uc544\uac00\uae30\ub85c. \uc5f4\uce58\ub8cc \uc694\ubc95\uc740 \ud56d\uc554\uacfc \uac19\uc740 \ub0a0\uc5d0 \ubc1b\ub294\ub2e4. \uc790\uc5f0\uc694\ubc95\uc13c\ud130\uac00 \uac00\uae4c\uc6cc\uc11c \uc624\uc804 11\uc2dc\uc5d0 \ud56d\uc554\uc744 \ub9c8\uce58\uace0 \uc26c\ub2e4\uac00 12\uc2dc \ubc18\uc5d0 \uc608\uc57d\ub41c \uc5f4\uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac14\ub354\ub2c8 \uae09\ud55c \ud658\uc790\ubd84\uc774 \uba3c\uc800 \uc2dc\uc791\ud558\uc168\ub2e8\ub2e4. 45\ubd84\uc744 \ub354 \uae30\ub2e4\ub824\uc57c \ud55c\ub2e4\uace0. \uac04\ud638\uc0ac\ubd84\uc774 \ubbf8\uc548\ud574\ud558\uae38\ub798 \uad1c\ucc2e\ub2e4\uace0 \ud588\ub354\ub2c8 \uc5c4\uccad \uace0\ub9c8\uc6cc\ud558\uc2ec. \ub530\ub73b\ud55c \ucc28 \ud55c \uc794 \uc904\uae4c\uc694? \uc774\ub7f0 \ud0c0\uc774\ubc0d\uc5d0 \uc0ac\uc591\uc740 \uae08\ubb3c\uc774\ub2e4. \uadf8 \ucc28\uac00 \ubcf4\ub9ac\uc218 \ucc28\uc600\ub294\ub370 \uac04\ud638\uc0ac\ubd84\uc758 \ub9c8\uc74c\ub3c4 \ucc28\ub3c4 \ud5a5\uae0b\ud588\ub2e4. \ud3c9\uc18c \ud56d\uc554 \ub0a0\ubcf4\ub2e4 \ub2a6\uac8c \uadc0\uac00. \uc9d1\uc5d0 \uc624\uc790\ub9c8\uc790 \ub728\uac70\uc6b4 \uad6d\uacfc \ubc25\uc744 \uba39\uc5c8\ub2e4. \ub0a0\uc528\ub3c4 20\ub3c4\ub97c \ubc11\ub3cc\uace0 \ube44\ub3c4 \uc624\ub77d\uac00\ub77d\ud574\uc11c \uadf8\ub0a0 \uc0b0\ucc45\uc740 \ub561\ub561\uc774! Y\uc5b8\ub2c8\uc758 \ub728\uac70\uc6b4 \ubc84\uc12f\ucc28\uc640 \ub0b4 \uce5c\uad6c J\uac00 \ubcf4\ub0b4\uc900 \ub3cc \uc8fc\uba38\ub2c8\ub3c4 \uc5f4 \uc77c\ud558\ub294 \uc911.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"567\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-1024x567.jpg\" alt=\"\" class=\"wp-image-63397\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-1024x567.jpg 1024w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-600x332.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-300x166.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-768x426.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-800x443.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-750x416.jpg 750w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542-1140x632.jpg 1140w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5542.jpg 1164w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"863\" height=\"557\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543.jpg\" alt=\"\" class=\"wp-image-63398\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543.jpg 863w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543-600x387.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543-300x194.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543-768x496.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543-800x516.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/07\/\ud56d\uc5543-750x484.jpg 750w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><figcaption>\ube75 \uc704\uc758 \uc9c4\ud55c \uc528\uc557\uc774 \uc544\ub9c8\uc720 \uc528\uc557(\uc704). \uc5f4\uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac14\ub2e4\uac00 \uc5bb\uc5b4 \uba39\uc740 \ub530\ub73b\ud55c \ubcf4\ub9ac\uc218\ucc28\uc5d0 \ubc18\ud558\ub2e4(\uc544\ub798)!<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\uc791\uac00: \ubb8c\ud5e8\uc758 \ub9c8\ub9ac<br>\ubb8c\ud5e8\uc5d0 \uc0b4\uba70 \uae00\uc744 \uc501\ub2c8\ub2e4. \ube0c\ub7f0\uce58\ubd81 &lt;\ud504\ub86c \ubba4\ub2c8\ud788>&lt;\ub514\uc5b4 \ubba4\ub2c8\ud788>&lt;\ubb8c\ud5e8\uc758 \ud3b8\uc9c0> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<ul><li>\ubcf8 \uae00\uc740 \ub9c8\ub9ac \uc624 \uc791\uac00\ub2d8\uaed8\uc11c<a href=\"https:\/\/brunch.co.kr\/@mariandbook#articles\" target=\"_blank\" rel=\"noreferrer noopener\"> \ube0c\ub7f0\uce58<\/a>\uc5d0 \uc62c\ub9ac\uc2e0 \uae00\uc744 \ub3d9\uc758\ud558\uc5d0 \uc62e\uaca8\uc628 \uac83\uc785\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<ul><li><strong>\uc751\uc6d0\uc758 \uba54\uc138\uc9c0\ub098 \ubb38\uc758\ub97c \uc544\ub798 \ub313\uae00\ucc3d\uc5d0 \ub0a8\uaca8\uc8fc\uc138\uc694. \ub313\uae00\uc744 \ub0a8\uaca8\uc8fc\uc2dc\uba74 \uc791\uac00\ub2d8\uaed8 \uba54\uc138\uc9c0\uac00 \uc9c1\uc811 \uc804\ub2ec\uc774 \ub429\ub2c8\ub2e4.<br><\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(http:\/\/www.gyrocarpus.com), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc31\ud608\uad6c\ub4e4\uc758 \uadc0\ud658\uc73c\ub85c \ud734\uc804 \uc911\uc774\ub358 \ud56d\uc554\uc774 \ub2e4\uc2dc \uc2dc\uc791\ub418\uc5c8\ub2e4. \uc5ec\uc12f \ubc88\uc9f8 \ud56d\uc554\uc774\ub2e4. \uc2dc\uc791\uc774 \ubc18\uc774\ub77c\ub294\ub370 1\/3\uc744 \ub118\uacbc\uc73c\ub2c8 \uac10\uaca9\ud560 \uc218\ubc16\uc5d0. \uba87 \uac00\uc9c0 \ubcf4\uc870\uc694\ubc95\uacfc \uc5b8\ub2c8\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3c4\uc6c0\uc73c\ub85c \uc798 \ubc84\ud2f0\uace0 \uc788\uc73c\ub2c8 \uc5fc\ub824 \ub9c8\uc2dc\uae38! \uc774\ubc88 \uc8fc\ubd80\ud130 \ud56d\uc554\uc744 \uacc4\uc18d\ud558\uae30\ub85c \ud588\ub2e4. 2\uc8fc\ub97c \uc26c\uc5c8\ub354\ub2c8 \ubc31\ud608\uad6c\ub4e4\uc774 \ub3cc\uc544\uc654\ub2e4. \uc774\ubc88\uc5d0\ub294 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ubf08 \uc804\uc774 \ub54c\ubb38\uc5d0 \ub9de\ub294 \ubf08\uc8fc\uc0ac\ub3c4 \uac19\uc774 \ub9de\uc558\ub2e4. \ubf08\uc8fc\uc0ac\ub77c\uace0 \ud574\uc11c \ubf08\uc5d0 \ub9de\ub294 \uac74 \uc544\ub2c8\ub2e4. \ud314\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":63394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1336],"tags":[],"acf":[],"yoast_head":"\n<title>\ubc31\ud608\uad6c\ub4e4\uc774 \ub3cc\uc544\uc654\ub2e4 - \ub2e4\uc2dc \ud56d\uc554\uc740 \uacc4\uc18d\ub41c\ub2e4 | \uad6c\ud150\ud0c1 \ucf54\ub9ac\uc544 : \ub3c5\uc77c \ud55c\uc778 \ud3ec\ud0c8 \uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\uad6c\ud150\ud0c1\ucf54\ub9ac\uc544\ub294 \ub3c5\uc77c\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778\ub4e4\uc774 \uc11c\ub85c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub85c, \ud55c\uad6d\uacfc \ub3c5\uc77c \uac04\uc758 \ub274\uc2a4\ub97c \ud55c\uad6d\uc5b4\ub85c \uc81c\uacf5\ud558\uc5ec \ud55c\uad6d\uc0ac\ud68c\uc640 \ub3c5\uc77c\uc0ac\ud68c\ub97c \uc774\ud574\ud560 \uc218 \uc788\uac8c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<link rel=\"canonical\" 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