{"id":57404,"date":"2021-04-12T00:10:08","date_gmt":"2021-04-11T22:10:08","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=57404"},"modified":"2022-06-18T02:04:18","modified_gmt":"2022-06-18T00:04:18","slug":"%ec%a0%9c%ea%b0%80-%ec%bd%94%ea%b3%a8%ec%9d%b4-%ea%b2%80%ec%82%ac%eb%a5%bc-%ed%95%b4%eb%b4%90%ec%95%bc-%ed%95%a0%ea%b9%8c%ec%9a%94-%ec%9d%b4%eb%9f%b0-%eb%b6%84%eb%93%a4%ec%9d%b4-%ec%88%98%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/57404","title":{"rendered":"\uc81c\uac00 \ucf54\uace8\uc774 \uac80\uc0ac\ub97c \ud574\ubd10\uc57c \ud560\uae4c\uc694?- \uc774\ub7f0 \ubd84\ub4e4\uc774 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4."},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc77c\uba85 \ucf54\uace8\uc774\ub85c \uc54c\ub824\uc9c4, \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uad00\uc2ec\ub3c4\uac00 \ub9ce\uc774 \ucee4\uc84c\uc2b5\ub2c8\ub2e4. \ud55c \uce68\ub300\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\uc774 \uc720\ubc1c\ud558\ub294 \uc2dc\ub044\ub7ec\uc6b4 \uc18c\ub9ac\ub85c \uad34\ub86d\uac70\ub098, \uc790\uae30 \ucf54\uace8\uc774 \uc18c\ub9ac\uc5d0 \ub180\ub77c\uc11c \uae68\ub294 \ucc28\uc6d0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc774\uc8e0.<br>2018\ub144 7\uc6d4\ubd80\ud130 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac(\uc77c\uba85 \ucf54\uace8\uc774 \uac80\uc0ac)\uac00 \ubcf4\ud5d8\uc774 \ub418\uba74\uc11c \uae30\uc874 \uac00\uaca9\uc758 1\/5 \ube44\uc6a9\uc73c\ub85c \uac80\uc0ac\ud560 \uc218 \uc788\uc73c\ub2c8 \uadf8\ub3d9\uc548 \ube44\uc6a9 \uc7a5\ubcbd\uc73c\ub85c \uac80\uc0ac\ub97c \ud558\uc9c0 \ubabb\ud588\ub358 \ud658\uc790\ub4e4\uc5d0\uac8c \uc811\uadfc\uc131\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf54\ub97c \uace4\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \ubb34\ud638\ud761\uc99d\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \uc8fc\uae30\uc801\uc73c\ub85c \ud638\ud761\uc774 \uac10\uc18c\ud558\uac70\ub098 \uae30\ub3c4\uc758 \ud3d0\uc1c4\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc800\uc0b0\uc18c\uc99d, \ube48\ubc88\ud55c \uac01\uc131\uc774 \uc720\ubc1c\ub418\uc5b4\uc57c \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc73c\ub85c \uc815\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub2c8 \uc8fc\uac04 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc5ec \uc878\uc74c\uc6b4\uc804\uacfc \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70<br>\uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\ud608\uad00\uc9c8\ud658 \uadf8\ub9ac\uace0 \uce58\ub9e4\uc640 \uad00\ub828\uc131\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\ub294 \uc911\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<br>\uc608\uc804\uc5d0\ub294 \uc774\ube44\uc778\ud6c4\uacfc\uc5d0\uc11c \ub300\ubd80\ubd84 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uc2dc\ud589\ud588\uc9c0\ub9cc, \uc694\uc998\uc5d4 \ube44\uc218\uc220\uc801 \uce58\ub8cc, \uc591\uc555\uae30 \uce58\ub8cc(\uc790\uba74\uc11c \uae30\ub3c4\ub85c \uc77c\uc815 \uc555\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4\uc8fc\uc5b4 \uae30\ub3c4 \ud3d0\uc1c4\ub97c \ub9c9\uc544\uc8fc\ub294)\ub4f1\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf54\uace8\uc774\ub85c \ub0b4\uc6d0\ud558\uba74 \uc5b4\ub5a4 \ubd80\ubd84\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uccb4\ud06c\ud560\uae4c\uc694?<br>\ub098\uc774, \uc131\ubcc4 \uc678\uc5d0\ub3c4 \uccb4\uc9c8\ub7c9\uc9c0\uc218(body mass index, BMI), \ubaa9\ub458\ub808, \ud5c8\ub9ac\ub458\ub808 \ub4f1\uc744 \uc911\uc694\uc2dc\ud558\uac8c \ubd05\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ube44\ub9cc\ub3c4\uc640 \uad00\ub828\uc774 \uae4a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uadf8 \uc678 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\uc9c8\ud658, \ub1cc\ud608\uad00\uc9c8\ud658 \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658 \uacfc\uac70\ub825\uc744 \uc870\uc0ac\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc774\ub7f0 \uc9c8\ud658\ub4e4\uc744 \uac19\uc774 \uc553\uace0 \uc788\ub2e4\uba74 \uc218\uba74 \ubb34\ud638\ud761 \uce58\ub8cc\uac00 \uc774\ub7f0 \uc9c8\ud658\ub4e4\uc758 2\ucc28 \uc608\ubc29\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uae30 \ub54c\ubb38\uc774\uc9c0\uc694. \uc5ed\uc73c\ub85c \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \ubc29\uce58\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<br>\uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\ub97c \uc885\ud569\ud574\ubcf4\uba74 BMI\uac00 25 \uc774\uc0c1\uc778 \uacbd\uc6b0, \ub098\uc774\uac00 \ub9ce\uc740 \ub0a8\uc131\uc77c \uacbd\uc6b0 \uc218\uba74 \ubb34\ud638\ud761\uc758 \uc704\ud5d8\ub3c4\uac00 \ucef8\uc73c\uba70, \ud5c8\ub9ac\ub458\ub808\ub098 \ubaa9\ub458\ub808\uac00 \ub298\uc5b4\ub0a0\uc218\ub85d(38cm \uc774\uc0c1) \uc704\ud5d8\ub3c4\ub294 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc74c\uc8fc\uc640 \ud761\uc5f0\uc758 \ube44\uc728\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc774\ub7f0 \uac83\ub3c4 \ub2e4\ub978 \uc778\uc790\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uad50\uc815\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc2e0\uacbd\uacfc \ud074\ub9ac\ub2c9\uc5d0 BMI\uac00 \ub192\uc740 \uc911\ub144\uc758 \ub0a8\uc131\uc774 \ub0b4\uc6d0\ud588\uc744 \ub54c,<br>\uace0\ud608\uc555\uacfc \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc73c\uba74 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc5d0 \ub300\ud55c screening\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<br>\ubb3c\ub860 \uc694\uc0c8\ub294 \uc131\uc778\ubcd1 \uc5f0\ub839\uc774 \ub0ae\uc544\uc9c0\uace0 \uc788\uc5b4 \ub098\uc774\uc640 \uc5f4\uc678\ub85c BMI, \ud5c8\ub9ac\ub458\ub808, \ubaa9\ub458\ub808, \uc74c\uc8fc\uc640 \ud761\uc5f0 \uc5ec\ubd80, \ud608\uc555 \ub4f1\uc744 \ub354 \uba74\ubc00\ud788 \uccb4\ud06c\ud574\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc73c\ub85c \ub0b4\uc6d0\ud558\ub294 \ud658\uc790\ubd84\ub4e4\uc740 \uc774\ubbf8 \uc99d\uc0c1\uc774 \ub9ce\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uace0 \ubcf5\ud569\uc801\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \uc2dc \ud558\ub8fb\ubc24 \ubcd1\uc6d0\uc5d0\uc11c \uc790\uba74\uc11c \uac80\uc0ac\ub97c \ubc1b\uae30 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc5d0 \uc5f0\ucc28\ub97c \ub0b4\uae30 \uc5ec\uc758\uce58 \uc54a\uc544 \uac80\uc0ac\ub97c \ud53c\ucc28 \ubbf8\ub8e8\ub2e4 \uc218\ub144\uac04 \uc9c4\ud589\ub41c \ud658\uc790\ubd84\ub4e4\uc744 \ub9ce\uc774 \ubd24\uc5b4\uc694.<br>\ubb34\ud638\ud761\uc73c\ub85c \uc790\uc8fc \uae68\uba74 \uc544\uce68\uc5d0 \ub450\ud1b5\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc624\ud6c4\uc5d0 \uc2b5\uad00\uc801\uc73c\ub85c \uc878\uc74c\uc774 \uc624\ub294\ub370 \ub2e8\uc21c \ud53c\ub85c\ub85c \uce58\ubd80\ud558\uae30 \uc27d\uc8e0. \uc5c5\ubb34 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc838 \ub9cc\uc131\uc801\uc73c\ub85c \uc6b0\uc6b8\uac10\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc838\ub3c4 \ub2f9\uc7a5\uc740 \uc218\uba74 \ubb34\ud638\ud761\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc758\uc2ec\ud558\uae30\ub294 \uc5b4\ub835\uc8e0.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774 \ube44\ub9cc\uc740 \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ube44\ub9cc\uc73c\ub85c \uae30\ub3c4(\uc228 \uc26c\ub294 \uae38) \uc8fc\ubcc0 \ud600, \ubaa9\uc816, \ud3b8\ub3c4\uc5d0\ub3c4 \uc9c0\ubc29\uc774 \uce68\ucc29\ub418\ub294\ub370, \uc7a0\uc744 \uc798 \ub54c \uc774\ub7f0 \ubd80\uc704\ub4e4\uc774 \uc774\uc644\ub418\uba74\uc11c \uae38\uc774 \ub354 \uc881\uc544\uc9c0\ub294 \uac83\uc774\uc9c0\uc694. \ub9cc\uc57d \uc220, \uc218\uba74\uc81c, \uc548\uc815\uc81c \ub4f1\uc774 \ud50c\ub7ec\uc2a4\ub41c\ub2e4\uba74? \ub354\uc6b1 \uc2ec\ud558\uac8c \uc774\uc644\ub418\uc5b4 \uc704\ud5d8\ud558\uaca0\uc8e0. \ubcf5\ubd80 \ube44\ub9cc\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \ub0b4\uc7a5 \uc9c0\ubc29\uc774 \ud3d0 \uacf5\uac04\uc744 \uc555\ubc15\ud558\uc5ec \ud3d0\ud65c\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74\uc11c \uc228 \uc26c\ub294 \uae38\uc774 \ub354 \uc881\uc544\uc9c0\uc8e0.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"862\" height=\"473\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774.jpg\" alt=\"\" class=\"wp-image-57405\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774.jpg 862w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774-600x329.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774-300x165.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774-768x421.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774-800x439.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\ucf54\uace8\uc774-750x412.jpg 750w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><figcaption>\ub300\ud55c \uc218\uba74 \uc5f0\uad6c\ud559\ud68c \uc790\ub8cc<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5ed\uc73c\ub85c \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc774 \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70 \ub17c\ubb38\uc774 \uc18d\uc18d \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2dd\uc695 \uc5b5\uc81c \ud638\ub974\ubaac (leptin)\uc740 \uac10\uc18c\ud558\uace0, \uc2dd\uc695 \uc790\uadf9 \ud638\ub974\ubaac (ghrelin)\uc740 \uc99d\uac00\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uce7c\ub85c\ub9ac\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uac08\uc99d\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4. \ub0ae\uc5d0 \uc878\ub9ac\uace0 \uc5c5\ubb34 \ud6a8\uc728, \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\ub3c4 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uaca0\uc8e0.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc744 \uc9c4\ub2e8\ubc1b\uc73c\uba74 \uccab \ubc88\uc9f8 \uce58\ub8cc\ub294 \uccb4\uc911 \uac10\ub7c9\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uce58\ub8cc\ubcf4\ub2e4 \uc6b0\uc120\uc801\uc774\uace0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 10% \uc904\uc774\uba74 \uc911\uc99d \ubb34\ud638\ud761 \ud69f\uc218\uac00 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub8cc\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ucd94\uac00\uc801\uc73c\ub85c \uc591\uc555\uae30 \uce58\ub8cc\ub098 \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc0c1\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<br>\ub9cc\uc57d \ucf54 \uc911\uaca9\uc774 \ud718\uc5b4\uc838\uc788\uac70\ub098, \ud131\uc774 \ub108\ubb34 \uc791\uac70\ub098, \ubaa9\uc816\uc774 \ub108\ubb34 \uae38\uac70\ub098, \ud3b8\ub3c4\uac00 \ub108\ubb34 \ud06c\uba74 \uccb4\uc911 \uac10\uc18c\ub098 \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc544 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc27d\uac8c \ub9d0\ud574\uc11c \uc218\uba74 \ubb34\ud638\ud761\uc740 \uccb4\ub0b4 \uc0b0\uc18c\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc0b0\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ud53c \uc21c\ud658\uc744 \ub354 \uc5f4\uc2ec\ud788 \uc2dc\ucf1c\uc57c \ud558\ub294\ub370, \uadf8\ub7ec\uba74 \uacb0\uad6d \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uc624\uaca0\uc8e0. \ud608\uc555\uc774 \uc624\ub974\uace0 \ub9e5\ubc15\uc218\uac00 \uc0c1\uc2b9\ud558\uba70 \uc2ec\uc7a5\uc774 \uc5f4 \ubc1b\ub294 \uc0c1\ud0dc(\uad50\uac10 \uc2e0\uacbd \ud56d\uc9c4)\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc218\uba74 \ubb34\ud638\ud761-\uace0\ud608\uc555-\uc2ec\uc7a5 \ubd80\uc815\ub9e5-\ud611\uc2ec\uc99d-\ub1cc\ud608\uad00 \uc9c8\ud658 \uace0\ub9ac\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud5a5\ud6c4\uc5d0 \uc218\uba74 \ubb34\ud638\ud761-\ub1cc\ud608\uad00 \uc9c8\ud658, \uc218\uba74 \ubb34\ud638\ud761-\uce58\ub9e4 \uc9c8\ud658\uc758 \uace0\ub9ac\uc5d0 \ub300\ud574 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"869\" height=\"647\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1.jpg\" alt=\"\" class=\"wp-image-57407\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1.jpg 869w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1-600x447.jpg 600w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1-300x223.jpg 300w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1-768x572.jpg 768w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1-800x596.jpg 800w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/04\/\uac00\uc744-1-750x558.jpg 750w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/><figcaption>Herbst (C) 2020. \uc775\uba85\uc758 \ube0c\ub808\uc778 \ub2e5\ud130 all rights reserved<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\uc791\uac00: \uc775\uba85\uc758 \ube0c\ub808\uc778 \ub2e5\ud130 \/ \uc758\uc0ac<br>\ub9d0\ubcf4\ub2e4 \uae00\ub85c \uc218\ub2e4 \ub5a8\uae30\ub97c \uc88b\uc544\ud558\ub294 13\ub144 \ucc28 \uc2e0\uacbd\uacfc \uc758\uc0ac\uc785\ub2c8\ub2e4. \uc6b0\uc5f0\ud788 \ucf54\ub85c\ub098 \uc2dc\ub300\uc758 \ub3c5\uc77c\uc744 \uacaa\ub294 \uc911\uc785\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<ul><li>\ubcf8 \uae00\uc740 \uc775\uba85\uc758 \ube0c\ub808\uc778 \ub2e5\ud130 \uc791\uac00\ub2d8\uaed8\uc11c<a href=\"https:\/\/brunch.co.kr\/@gn20sep#articles\" target=\"_blank\" rel=\"noreferrer noopener\"> \ube0c\ub7f0\uce58<\/a>\uc5d0 \uc62c\ub9ac\uc2e0 \uae00\uc744 \ub3d9\uc758\ud558\uc5d0 \uc62e\uaca8\uc628 \uac83\uc785\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<ul><li><strong>\uc751\uc6d0\uc758 \uba54\uc138\uc9c0\ub098 \ubb38\uc758\ub97c \uc544\ub798 \ub313\uae00\ucc3d\uc5d0 \ub0a8\uaca8\uc8fc\uc138\uc694. \ub313\uae00\uc744 \ub0a8\uaca8\uc8fc\uc2dc\uba74 \uc791\uac00\ub2d8\uaed8 \uba54\uc138\uc9c0\uac00 \uc9c1\uc811 \uc804\ub2ec\uc774 \ub429\ub2c8\ub2e4.<br><\/strong>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(http:\/\/www.gyrocarpus.com), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uba85 \ucf54\uace8\uc774\ub85c \uc54c\ub824\uc9c4, \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uad00\uc2ec\ub3c4\uac00 \ub9ce\uc774 \ucee4\uc84c\uc2b5\ub2c8\ub2e4. \ud55c \uce68\ub300\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\uc774 \uc720\ubc1c\ud558\ub294 \uc2dc\ub044\ub7ec\uc6b4 \uc18c\ub9ac\ub85c \uad34\ub86d\uac70\ub098, \uc790\uae30 \ucf54\uace8\uc774 \uc18c\ub9ac\uc5d0 \ub180\ub77c\uc11c \uae68\ub294 \ucc28\uc6d0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc774\uc8e0.2018\ub144 7\uc6d4\ubd80\ud130 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac(\uc77c\uba85 \ucf54\uace8\uc774 \uac80\uc0ac)\uac00 \ubcf4\ud5d8\uc774 \ub418\uba74\uc11c \uae30\uc874 \uac00\uaca9\uc758 1\/5 \ube44\uc6a9\uc73c\ub85c \uac80\uc0ac\ud560 \uc218 \uc788\uc73c\ub2c8 \uadf8\ub3d9\uc548 \ube44\uc6a9 \uc7a5\ubcbd\uc73c\ub85c \uac80\uc0ac\ub97c \ud558\uc9c0 \ubabb\ud588\ub358 \ud658\uc790\ub4e4\uc5d0\uac8c \uc811\uadfc\uc131\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ub97c \uace4\ub2e4\uace0 \ud574\uc11c [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":57405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1336],"tags":[1803,2351,539,1881,2505,2503,2504],"acf":[],"yoast_head":"\n<title>\uc81c\uac00 \ucf54\uace8\uc774 \uac80\uc0ac\ub97c \ud574\ubd10\uc57c \ud560\uae4c\uc694?- \uc774\ub7f0 \ubd84\ub4e4\uc774 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. | \uad6c\ud150\ud0c1 \ucf54\ub9ac\uc544 : \ub3c5\uc77c \ud55c\uc778 \ud3ec\ud0c8 \uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\uad6c\ud150\ud0c1\ucf54\ub9ac\uc544\ub294 \ub3c5\uc77c\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778\ub4e4\uc774 \uc11c\ub85c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub85c, 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