{"id":56684,"date":"2021-03-29T03:19:20","date_gmt":"2021-03-29T01:19:20","guid":{"rendered":"https:\/\/gyrocarpus.com\/?p=56684"},"modified":"2021-06-03T00:59:58","modified_gmt":"2021-06-02T22:59:58","slug":"2021%eb%85%84%ec%97%90%eb%8f%84-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ed%81%b4%eb%9f%bd%ec%97%90-%eb%aa%bb-%ea%b0%84%eb%8b%a4%eb%a9%b4-%eb%8b%a4%eb%a5%b8-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/gyrocarpus.com\/archives\/56684","title":{"rendered":"2021\ub144\uc5d0\ub3c4 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc5d0 \ubabb \uac04\ub2e4\uba74 \ub2e4\ub978 \ubc29\ubc95\uc740?"},"content":{"rendered":"\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ucf54\ub85c\ub098\uac00 \uae38\uc5b4\uc9c0\uba74\uc11c 2021\ub144 \uac74\uac15, \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub3c4 \ub9ce\uc774 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ucf54\ub85c\ub098\uc758 \uc7a5\uae30\ud654\uac00 \ud5ec\uc2a4\uc7a5\uc744 \ubb38\uc744 \ub2eb\uac8c \ud558\uace0, \uadf8\ub8f9 \uc218\uc5c5\ub3c4 \ub2e4 \ucde8\uc18c\ub418\uc5c8\ub2e4. \uc791\ub144\ubd80\ud130 \uc0c8\ub85c\uc6b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud328\ub7ec\ub2e4\uc784\uc774 \ub4f1\uc7a5\ud558\uc600\ub294\ub370, 2021\ub144\ub3c4 \ube44\uc2b7\ud558\uac8c \uc720\uc9c0\ub420 \uac83\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc774 \uc804\ub9dd\ud558\uc600\ub2e4. \uadf8\ub7f0 \uacbd\ud5a5\uc758 \ud575\uc2ec\uc740 \uc608\uc0c1\ud55c\ub300\ub85c \uc2e0\uc120\ud55c \uacf5\uae30, \uba58\ud0c8 \uac74\uac15, \uac00\uc0c1\ud604\uc2e4\uc744 \uc801\uc6a9\ud55c \uc2a4\ud3ec\uce20\uc774\ub2e4.<\/p>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uc57c\uc678<\/strong><strong> <\/strong><strong>\uc2a4\ud3ec\uce20\uc758<\/strong><strong> <\/strong><strong>\uc801\uadf9<\/strong><strong> <\/strong><strong>\ud65c\uc6a9<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\uc2e0\uc120\ud55c \uacf5\uae30, \uc801\uc815 \uac04\uaca9 \uc720\uc9c0\ub294 \uc774\ubc88 \ub144\ub3c4\uc5d0\ub3c4 \uc911\uc694\ud558\ub2e4. \ub530\ub77c\uc11c 2021\ub144\uc5d0\ub294 \uc57c\uc678\uc2a4\ud3ec\uce20\uc758 \uac15\uc138\uac00 \ub208\uc5d0 \ub6f4\ub2e4. \ud2b9\ud788 \ud14c\ub2c8\uc2a4, \uace8\ud504 \uadf8\ub9ac\uace0 \uc57c\uc678\uc5d0\uc11c \ud558\ub294 HIIT-Training(\uace0\uac15\ub3c4\uc778\ud130\ubc8c\ud6c8\ub828)\ub4e4\uc774 \uc7ac\ubbf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc57c\uc678\uc5d0\uc11c \uc2a4\ud3ec\uce20\ub97c \ud558\uae30 \ub54c\ubb38\uc5d0 \uba74\uc5ed\uacc4 \uac15\ud654\uc5d0\ub3c4 \uc88b\ub2e4. \ubcf4\ud1b5 \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ub418\ub358 \uc2a4\ud3ec\uce20\ub4e4\ub3c4 \uc57c\uc678\ub85c \uac70\uc758 \ub300\ubd80\ubd84 \uc804\ud658\uc774 \ub418\uc5c8\ub2e4. \ud2b9\ud788 \uacf5\uc6d0\uc5d0\uc11c \ubcf5\uc2f1\uc218\uc5c5, \uc57c\uc678 \uc694\uac00\uc218\uc5c5, \uc870\uae45\uc218\uc5c5, \ub9c8\uc6b4\ud2f4\uc790\uc804\uac70 \ud639\uc740 \uc2e4\uc678\uc218\uc601\uc7a5 \uc218\uc5c5 \ub4f1\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub2e4. \u00a0<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/03\/shutterstock_1806349474.jpg\" alt=\"\" class=\"wp-image-56685\" width=\"778\" height=\"520\" srcset=\"https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/03\/shutterstock_1806349474.jpg 500w, https:\/\/gyrocarpus.com\/wp-content\/uploads\/2021\/03\/shutterstock_1806349474-300x200.jpg 300w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><figcaption>Dragana Gordic\/shutterstock.com<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc815\uc2e0<\/strong><strong> <\/strong><strong>\uac74\uac15\uc744<\/strong><strong> <\/strong><strong>\uc704\ud55c<\/strong><strong> <\/strong><strong>\uba85\uc0c1<\/strong><strong>, <\/strong><strong>\ud0dc\uadf9\uad8c<\/strong><strong> <\/strong><strong>\ub4f1<\/strong><strong> <\/strong><strong>\uc815\uc2e0<\/strong><strong> <\/strong><strong>\uc218\uc591<\/strong><strong> <\/strong><strong>\ud6c8\ub828<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<p>\ud648 \uc624\ud53c\uc2a4, \uc81c\ud55c\ub41c \uc0ac\ud68c\uc801 \uac70\ub9ac \ub450\uae30, \ub2e8\ucd95 \uadfc\ubb34 \ub4f1 \ucf54\ub85c\ub098\ub85c \uc778\ud55c \ubcc0\ud654\ub4e4\uc740 \ubaa8\ub450 \uc6b0\ub9ac \ub1cc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub530\ub77c\uc11c \uc791\uc740 \ud734\uc2dd\uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc5ec \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc2e0\uc120\ud55c \uae30\ubd84\uc744 \ub290\ub07c\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uba74 \uc88b\ub2e4. \ud2b9\ud788 \uba85\uc0c1, \uc694\uac00 \ud639\uc740 \ud638\ud761 \ud6c8\ub828\ubccd, \uc790\uae30\uad00\ub9ac \uadf8\ub9ac\uace0 \uc815\uc2e0\uc218\uc591\ud6c8\ub828\ub4e4\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>\uc628\ub77c\uc778<\/strong><strong> <\/strong><strong>\uc6b4\ub3d9<\/strong><strong> <\/strong><strong>\ucf54\uc2a4\uc758<\/strong><strong> <\/strong><strong>\uc99d\uac00<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\uc774\ubc88 \ub144\ub3c4 \uc628\ub77c\uc778 \ub77c\uc774\ube0c\uc218\uc5c5\uc758 \uc778\uae30\ub294 \ub354\uc6b1 \ub354 \uc99d\uac00\ub420 \ucd94\uc138\uc774\uace0, \ud2b9\ud788 \uc694\uac00, \uc2a4\ud53c\ub2dd, \uace0\uac15\ub3c4\uc778\ud130\ubc8c\ud6c8\ub828\uc740 \uac70\uc758 \ub9e4\uc9c4\uc774 \ub418\uace0 \uc788\ub2e4. \uc774\ub7f0 \uc218\uc5c5\uc758 \uc885\ub958\ub294 \uad6c\uc9c0 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc11c \ub2e8\uccb4\ub85c \ud558\uc9c0 \uc54a\uc544\ub3c4, \uc77c\ubc18 \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc628\ub77c\uc778\uc218\uc5c5\uc5d0 \ucc38\uac00\ud558\uc5ec \uce74\uba54\ub77c\ub97c \ucf1c\uc9c0 \uc54a\uace0\ub3c4 \ud3b8\ud558\uac8c \ub530\ub77c\ud560 \uc218 \uc788\uc5b4\uc11c \uc778\uae30\uac00 \ub192\ub2e4. \ud2b9\ud788 \uac00\uc0c1\ud604\uc2e4\uc758 \ub304\uc2a4\uc218\uc5c5, \uc608\ub97c \ub4e4\uba74 Chair Dance, Pole Dance\uc774 \uc80a\uc740 \uc5ec\uc790\ub4e4\uc758 \uc218\uc694\uac00 \uac00\uc7a5 \ub192\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\uc5ec\ub984\ud734\uac00\uc9c0\uc5d0\uc11c<\/strong><strong> <\/strong><strong>\uc990\uae30\ub294<\/strong><strong> <\/strong><strong>\uc57c\uc678<\/strong><strong> <\/strong><strong>\uc2a4\ud3ec\uce20<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\uc774\ubc88 \ub144\ub3c4 \uc5ec\ub984\uc774 \ub418\uba74 \ucf54\ub85c\ub098 \uc57d\ud654\ub97c \ucd94\uce21\ud558\uba74\uc11c \ubd81\ud574 \uc5ec\ub984\ubc14\ub2f7\uac00 \ud734\uc591\uc9c0 \uadf8\ub9ac\uace0 \uc720\uba85\ud55c \ud734\uc591\uc9c0 \ud638\uc22b\uac00\uc5d0\uc11c \uc990\uae30\ub294 \uc2a4\ud3ec\uce20\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub2e4. \uc2a4\ud3ec\uce20 \uc885\ubaa9\uc73c\ub85c\ub294 \uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub529, \uc6e8\uc774\ube0c\ubcf4\ub4dc\uac00 \uc778\uae30\uac00 \ub192\ub2e4. \uc774\ub7f0 \uc885\ubaa9\ub4e4\uc740 \uc2e0\uccb4 \uc911\uc2ec \uac15\ud654\uc640 \ubc38\ub7f0\uc2a4 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub450\uba74\uc11c \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0\uc6b4\ub3d9 \uc911\uc5d0\uc11c \uc778\uae30\uc788\ub294 \uc2a4\ud3ec\uce20\uc774\ub2e4. \ub9ce\uc740 \ub300\ub3c4\uc2dc \uc8fc\ubcc0\uc5d0\uc11c\ub294 \uce74\uc57d, \uce74\ub204 \ud639\uc740 \uc549\uc544\uc11c \uc790\uc804\uac70 \ud0c0\ub294 \ubcf4\ud2b8 \ub4f1\uc758 \uc218\uc5c5\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\u24d2 \uad6c\ud150\ud0c1\ucf54\ub9ac\uc544(<a href=\"http:\/\/www.gyrocarpus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.gyrocarpus.com<\/a>), \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0<\/li><li>\ub3c5\uc77c\uc758 \ub2e4\uc591\ud55c \ub274\uc2a4\ub97c \uc804\ub2ec\ud574 \uc904 \uc218 \uc788\ub294 \ud504\ub9ac\ub79c\uc11c \uae30\uc790\ub97c \ubaa8\uc9d1\ud569\ub2c8\ub2e4. (<a href=\"https:\/\/gyrocarpus.com\/tip-off\" target=\"_blank\" rel=\"noreferrer noopener\">\ubb38\uc758 &#8211; \ud074\ub9ad<\/a>)<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub098\uac00 \uae38\uc5b4\uc9c0\uba74\uc11c 2021\ub144 \uac74\uac15, \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub3c4 \ub9ce\uc774 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ucf54\ub85c\ub098\uc758 \uc7a5\uae30\ud654\uac00 \ud5ec\uc2a4\uc7a5\uc744 \ubb38\uc744 \ub2eb\uac8c \ud558\uace0, \uadf8\ub8f9 \uc218\uc5c5\ub3c4 \ub2e4 \ucde8\uc18c\ub418\uc5c8\ub2e4. \uc791\ub144\ubd80\ud130 \uc0c8\ub85c\uc6b4 \ud53c\ud2b8\ub2c8\uc2a4 \ud328\ub7ec\ub2e4\uc784\uc774 \ub4f1\uc7a5\ud558\uc600\ub294\ub370, 2021\ub144\ub3c4 \ube44\uc2b7\ud558\uac8c \uc720\uc9c0\ub420 \uac83\uc73c\ub85c \uc804\ubb38\uac00\ub4e4\uc774 \uc804\ub9dd\ud558\uc600\ub2e4. \uadf8\ub7f0 \uacbd\ud5a5\uc758 \ud575\uc2ec\uc740 \uc608\uc0c1\ud55c\ub300\ub85c \uc2e0\uc120\ud55c \uacf5\uae30, \uba58\ud0c8 \uac74\uac15, \uac00\uc0c1\ud604\uc2e4\uc744 \uc801\uc6a9\ud55c \uc2a4\ud3ec\uce20\uc774\ub2e4. \uc57c\uc678 \uc2a4\ud3ec\uce20\uc758 \uc801\uadf9 \ud65c\uc6a9 \uc2e0\uc120\ud55c \uacf5\uae30, \uc801\uc815 \uac04\uaca9 \uc720\uc9c0\ub294 \uc774\ubc88 \ub144\ub3c4\uc5d0\ub3c4 \uc911\uc694\ud558\ub2e4. \ub530\ub77c\uc11c 2021\ub144\uc5d0\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[578,2857],"tags":[2439,2440],"acf":[],"yoast_head":"\n<title>2021\ub144\uc5d0\ub3c4 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc5d0 \ubabb \uac04\ub2e4\uba74 \ub2e4\ub978 \ubc29\ubc95\uc740? 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